Shake and Bake
Workouts
Tuesday 2/20/24 @ 1:45 AM
✅
316kj
73rpm
52%
20mph
Tuesday 1/12/21 @ 11:19 PM
215kj
79rpm
42%
17mph
Thursday 7/20/23 @ 5:29 PM
✅
317kj
79rpm
50%
20mph
Thursday 7/20/23 @ 7:15 PM
235kj
82rpm
42%
18mph
Wednesday 11/16/22 @ 9:56 PM
✅
300kj
80rpm
48%
20mph
Wednesday 11/16/22 @ 9:41 PM
173kj
81rpm
38%
16mph
Thursday 1/20/22 @ 10:45 PM
✅
287kj
85rpm
45%
20mph
Tuesday 3/15/22 @ 11:3 PM
192kj
86rpm
38%
17mph
Tuesday 4/14/20 @ 3:19 PM
✅
685kj
85rpm
48%
21mph
Saturday 11/20/21 @ 1:10 PM
500kj
86rpm
42%
18mph
Monday 4/19/21 @ 10:15 PM
✅
333kj
82rpm
49%
21mph
Sunday 5/2/21 @ 5:58 PM
204kj
84rpm
39%
17mph
Saturday 12/26/20 @ 7:40 PM
✅
351kj
83rpm
49%
21mph
Sunday 12/27/20 @ 6:2 PM
266kj
84rpm
44%
19mph
Thursday 11/7/19 @ 3:12 AM
✅
382kj
78rpm
54%
22mph
Sunday 5/31/20 @ 4:57 PM
243kj
85rpm
42%
18mph
Tuesday 5/5/20 @ 4:10 PM
✅
394kj
79rpm
55%
22mph
Monday 5/4/20 @ 3:45 PM
250kj
80rpm
45%
18mph
Friday 1/10/20 @ 4:19 AM
✅
363kj
74rpm
55%
21mph
Sunday 1/12/20 @ 1:21 PM
197kj
81rpm
40%
17mph
Workouts
173
kj
Wednesday 11/16/22
500
kj
Saturday 11/20/21
266
kj
Sunday 12/27/20
250
kj
Monday 5/4/20
197
kj
Sunday 1/12/20