Shake and Bake
Workouts
Wednesday 9/29/21 @ 9:56 PM
240kj
74rpm
38%
15mph
Monday 8/2/21 @ 11:25 AM
✅
255kj
89rpm
35%
16mph
Sunday 10/4/20 @ 4:31 AM
101kj
40rpm
35%
7mph
Tuesday 9/29/20 @ 11:34 AM
✅
371kj
89rpm
41%
18mph
Wednesday 9/9/20 @ 7:11 PM
266kj
72rpm
41%
16mph
Tuesday 9/15/20 @ 11:30 AM
✅
361kj
90rpm
40%
18mph
Wednesday 4/22/20 @ 10:33 PM
308kj
75rpm
40%
16mph
Tuesday 4/23/19 @ 10:34 PM
✅
352kj
100rpm
37%
18mph
Tuesday 1/28/20 @ 5:49 PM
286kj
78rpm
40%
16mph
Wednesday 1/29/20 @ 11:5 PM
✅
317kj
89rpm
38%
17mph
Sunday 12/15/19 @ 8:3 PM
214kj
84rpm
40%
17mph
Wednesday 12/18/19 @ 9:47 PM
✅
242kj
90rpm
40%
18mph
Sunday 12/1/19 @ 7:32 PM
285kj
81rpm
39%
16mph
Thursday 9/12/19 @ 10:58 PM
✅
349kj
91rpm
39%
18mph
Tuesday 11/19/19 @ 1:12 AM
kj
rpm
%
0mph
Monday 11/11/19 @ 3:16 PM
✅
337kj
91rpm
39%
18mph
Sunday 6/30/19 @ 5:12 PM
✅
41kj
84rpm
31%
13mph
Wednesday 5/1/19 @ 12:11 AM
kj
rpm
%
0mph
Tuesday 6/18/19 @ 7:6 PM
295kj
78rpm
40%
17mph
Thursday 11/29/18 @ 10:34 PM
✅
359kj
92rpm
39%
18mph
Workouts
240
kj
Wednesday 9/29/21
266
kj
Wednesday 9/9/20
286
kj
Tuesday 1/28/20
285
kj
Sunday 12/1/19