Shake and Bake

Workouts

Tuesday 5/12/20 @ 2:46 AM
✅
311kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:48 AM
269kj
83rpm
38%
16mph
Sunday 5/10/20 @ 11:21 PM
✅
326kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/12/20 @ 1:30 PM
294kj
76rpm
42%
17mph
Friday 5/8/20 @ 7:58 PM
✅
609kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:33 PM
601kj
75rpm
43%
17mph
Tuesday 4/28/20 @ 12:9 AM
✅
320kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:18 PM
286kj
83rpm
37%
16mph
Thursday 4/9/20 @ 9:31 PM
✅
676kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
567kj
74rpm
42%
17mph
Friday 12/27/19 @ 9:2 PM
✅
434kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
403kj
75rpm
43%
17mph
Thursday 12/26/19 @ 2:2 AM
✅
335kj
79rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 1:5 PM
316kj
77rpm
42%
17mph
Tuesday 12/24/19 @ 10:11 PM
295kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/25/19 @ 6:9 PM
✅
295kj
83rpm
39%
17mph
Wednesday 12/4/19 @ 10:33 PM
✅
341kj
86rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/2/19 @ 2:7 PM
281kj
83rpm
37%
16mph
Wednesday 10/23/19 @ 7:2 PM
✅
273kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 2:58 PM
241kj
82rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Tuesday 5/12/20
269 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Sunday 5/10/20
294 kj
Tuesday 5/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 609 kj
Friday 5/8/20
601 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 320 kj
Tuesday 4/28/20
286 kj
Wednesday 4/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 676 kj
Thursday 4/9/20
567 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Friday 12/27/19
403 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Thursday 12/26/19
316 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
295 kj
Tuesday 12/24/19
✅ 295 kj
Wednesday 12/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 341 kj
Wednesday 12/4/19
281 kj
Monday 12/2/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 273 kj
Wednesday 10/23/19
241 kj
Monday 10/28/19