Shake and Bake

Workouts

Friday 5/5/23 @ 11:44 PM
155kj
53rpm
35%
11mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 5/5/23 @ 3:56 PM
✅
412kj
73rpm
49%
19mph
Friday 5/14/21 @ 9:22 PM
173kj
79rpm
38%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:59 PM
✅
272kj
87rpm
43%
19mph
Friday 12/4/20 @ 8:29 PM
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 5:2 PM
✅
472kj
81rpm
48%
20mph
Monday 6/8/20 @ 3:29 AM
320kj
78rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
Friday 7/5/19 @ 3:26 PM
406kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
Saturday 4/18/20 @ 10:57 PM
211kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:31 PM
✅
271kj
84rpm
44%
19mph
Friday 2/14/20 @ 8:5 PM
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 12:45 PM
✅
491kj
84rpm
42%
18mph
Sunday 12/22/19 @ 11:35 PM
298kj
74rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/3/19 @ 12:58 AM
✅
344kj
81rpm
42%
18mph
Friday 9/6/19 @ 9:38 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
Friday 5/17/19 @ 12:28 AM
284kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 6:26 PM
✅
333kj
86rpm
39%
17mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
155 kj
Friday 5/5/23
✅ 412 kj
Friday 5/5/23
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 5/14/21
✅ 272 kj
Thursday 6/4/20
45 min Power Zone Ride
Denis Morton
282 kj
Friday 12/4/20
✅ 472 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
320 kj
Monday 6/8/20
✅ 369 kj
Tuesday 9/17/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Friday 7/5/19
✅ 631 kj
Sunday 10/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 4/18/20
✅ 271 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Friday 2/14/20
✅ 491 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
298 kj
Sunday 12/22/19
✅ 344 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
kj
Friday 9/6/19
✅ 383 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
284 kj
Friday 5/17/19
✅ 333 kj
Monday 4/8/19