Shake and Bake

Workouts

Monday 2/13/23 @ 12:15 AM
138kj
63rpm
34%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/12/23 @ 3:43 PM
✅
243kj
79rpm
36%
15mph
Sunday 12/20/20 @ 9:49 PM
188kj
84rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 10:22 AM
✅
200kj
81rpm
40%
17mph
Friday 12/4/20 @ 8:29 PM
282kj
80rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:42 PM
✅
368kj
82rpm
42%
18mph
Friday 5/14/21 @ 9:22 PM
173kj
79rpm
38%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 11:15 AM
✅
219kj
80rpm
42%
17mph
Saturday 5/9/20 @ 9:23 PM
✅
147kj
78rpm
36%
15mph
30 min Low Impact Ride
Matt Wilpers
Saturday 1/11/20 @ 8:44 PM
143kj
80rpm
36%
15mph
Friday 3/27/20 @ 10:24 PM
✅
240kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 10:29 PM
217kj
82rpm
41%
17mph
Friday 2/14/20 @ 8:5 PM
429kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/7/20 @ 5:2 PM
✅
451kj
79rpm
43%
18mph
Saturday 6/29/19 @ 2:56 PM
375kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/21/19 @ 3:35 PM
✅
431kj
82rpm
42%
17mph
Friday 7/5/19 @ 3:26 PM
406kj
84rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 10:1 AM
✅
501kj
82rpm
43%
18mph
Friday 3/15/19 @ 2:51 PM
161kj
69rpm
42%
15mph
30 min Get Lifted Ride
Ally Love
Wednesday 3/6/19 @ 10:33 AM
✅
213kj
75rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
138 kj
Monday 2/13/23
✅ 243 kj
Sunday 2/12/23
30 min Power Zone Endurance Ride
Christine D'Ercole
188 kj
Sunday 12/20/20
✅ 200 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
282 kj
Friday 12/4/20
✅ 368 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
173 kj
Friday 5/14/21
✅ 219 kj
Sunday 5/31/20
30 min Low Impact Ride
Matt Wilpers
✅ 147 kj
Saturday 5/9/20
143 kj
Saturday 1/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 240 kj
Friday 3/27/20
217 kj
Sunday 3/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Friday 2/14/20
✅ 451 kj
Friday 2/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Saturday 6/29/19
✅ 431 kj
Friday 6/21/19
60 min Power Zone Ride
Matt Wilpers
406 kj
Friday 7/5/19
✅ 501 kj
Friday 9/6/19
30 min Get Lifted Ride
Ally Love
161 kj
Friday 3/15/19
✅ 213 kj
Wednesday 3/6/19