Shake and Bake

Workouts

Sunday 1/31/21 @ 9:59 PM
132kj
82rpm
33%
14mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 5/27/22 @ 12:17 AM
234kj
92rpm
39%
18mph
Sunday 3/20/22 @ 7:55 PM
47kj
80rpm
28%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/4/22 @ 1:55 PM
276kj
88rpm
36%
16mph
Friday 2/5/21 @ 2:59 PM
231kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 10:21 AM
363kj
83rpm
42%
18mph
Monday 5/3/21 @ 2:30 PM
278kj
80rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 2:34 PM
460kj
96rpm
37%
18mph
Sunday 5/2/21 @ 8:40 PM
208kj
82rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:13 PM
347kj
84rpm
41%
18mph
Tuesday 2/16/21 @ 8:44 PM
231kj
83rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 12:3 PM
325kj
97rpm
36%
17mph
Saturday 2/13/21 @ 8:48 PM
212kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 2:11 AM
289kj
83rpm
39%
17mph
Saturday 1/30/21 @ 5:56 PM
262kj
75rpm
35%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:16 PM
399kj
84rpm
39%
17mph
Sunday 11/15/20 @ 5:1 PM
135kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 1/26/20 @ 9:23 PM
233kj
75rpm
46%
18mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
132 kj
Sunday 1/31/21
234 kj
Friday 5/27/22
45 min Power Zone Endurance Ride
Denis Morton
47 kj
Sunday 3/20/22
276 kj
Friday 2/4/22
45 min Power Zone Ride
Denis Morton
231 kj
Friday 2/5/21
363 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
278 kj
Monday 5/3/21
460 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Sunday 5/2/21
347 kj
Tuesday 4/27/21
45 min Power Zone Ride
Matt Wilpers
231 kj
Tuesday 2/16/21
325 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
212 kj
Saturday 2/13/21
289 kj
Friday 2/12/21
60 min Power Zone Endurance Ride
Denis Morton
262 kj
Saturday 1/30/21
399 kj
Saturday 1/30/21
30 min XOXO, Cody
Cody Rigsby
135 kj
Sunday 11/15/20
233 kj
Sunday 1/26/20