Shake and Bake
Workouts
Monday 1/24/22 @ 8:6 PM
163kj
82rpm
30%
13mph
Saturday 1/22/22 @ 2:32 PM
✅
238kj
62rpm
41%
14mph
Friday 1/7/22 @ 8:10 PM
159kj
78rpm
31%
13mph
Monday 1/3/22 @ 11:17 PM
✅
292kj
66rpm
45%
15mph
Saturday 7/24/21 @ 3:24 PM
164kj
85rpm
29%
13mph
Monday 7/19/21 @ 10:2 PM
✅
301kj
78rpm
41%
17mph
Monday 2/22/21 @ 10:11 PM
310kj
80rpm
36%
15mph
Sunday 2/21/21 @ 7:36 PM
✅
448kj
77rpm
43%
17mph
Saturday 1/9/21 @ 3:2 PM
98kj
80rpm
30%
13mph
Tuesday 3/10/20 @ 8:32 PM
✅
228kj
68rpm
49%
17mph
Thursday 12/10/20 @ 1:33 PM
144kj
80rpm
35%
15mph
Friday 12/4/20 @ 10:38 PM
✅
249kj
78rpm
45%
18mph
Friday 11/20/20 @ 2:11 PM
209kj
86rpm
28%
13mph
Saturday 11/21/20 @ 2:59 PM
✅
323kj
81rpm
36%
15mph
Sunday 11/15/20 @ 6:35 PM
137kj
70rpm
38%
14mph
Thursday 2/13/20 @ 10:21 PM
✅
248kj
70rpm
48%
18mph
Tuesday 11/10/20 @ 12:24 AM
155kj
67rpm
42%
15mph
Tuesday 11/10/20 @ 2:59 PM
✅
248kj
76rpm
46%
18mph
Monday 10/5/20 @ 6:36 PM
89kj
68rpm
39%
14mph
Monday 10/12/20 @ 8:17 PM
✅
156kj
73rpm
46%
17mph
Workouts
159
kj
Friday 1/7/22
164
kj
Saturday 7/24/21
209
kj
Friday 11/20/20
155
kj
Tuesday 11/10/20