Shake and Bake
Workouts
Monday 1/24/22 @ 8:6 PM
163kj
82rpm
30%
13mph
Wednesday 8/28/24 @ 10:2 AM
✅
457kj
88rpm
44%
20mph
Monday 4/26/21 @ 4:6 PM
210kj
87rpm
33%
15mph
Tuesday 6/4/24 @ 10:0 AM
✅
445kj
82rpm
46%
20mph
Friday 11/20/20 @ 2:11 PM
209kj
86rpm
28%
13mph
Sunday 6/2/24 @ 10:11 AM
✅
609kj
83rpm
46%
20mph
Saturday 7/24/21 @ 3:24 PM
164kj
85rpm
29%
13mph
Monday 11/6/23 @ 10:31 AM
✅
461kj
87rpm
45%
20mph
Friday 1/7/22 @ 8:10 PM
159kj
78rpm
31%
13mph
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Friday 8/6/21 @ 2:36 PM
183kj
77rpm
33%
14mph
Monday 8/2/21 @ 10:22 AM
✅
428kj
81rpm
46%
19mph
Thursday 4/1/21 @ 8:16 PM
215kj
91rpm
32%
15mph
Wednesday 3/31/21 @ 9:57 AM
✅
406kj
88rpm
43%
19mph
Monday 2/22/21 @ 10:11 PM
310kj
80rpm
36%
15mph
Saturday 2/20/21 @ 11:32 AM
✅
541kj
86rpm
43%
19mph
Thursday 2/18/21 @ 10:2 PM
328kj
85rpm
35%
16mph
Wednesday 2/17/21 @ 6:11 PM
✅
579kj
90rpm
43%
20mph
Wednesday 11/25/20 @ 1:9 PM
174kj
84rpm
30%
13mph
Monday 11/23/20 @ 11:25 AM
✅
402kj
91rpm
41%
19mph
Workouts
210
kj
Monday 4/26/21
209
kj
Friday 11/20/20
164
kj
Saturday 7/24/21
159
kj
Friday 1/7/22
215
kj
Thursday 4/1/21