Shake and Bake
Workouts
Tuesday 11/10/20 @ 2:29 PM
190kj
76rpm
34%
14mph
Saturday 10/24/20 @ 1:21 PM
✅
319kj
85rpm
40%
17mph
Thursday 12/17/20 @ 4:37 PM
191kj
77rpm
34%
14mph
Wednesday 3/11/20 @ 11:19 AM
✅
311kj
81rpm
41%
17mph
Sunday 11/15/20 @ 5:17 PM
131kj
82rpm
33%
14mph
Thursday 10/1/20 @ 11:24 AM
✅
218kj
89rpm
39%
17mph
Wednesday 6/3/20 @ 8:9 PM
191kj
81rpm
33%
14mph
Monday 6/1/20 @ 4:19 PM
✅
355kj
90rpm
39%
18mph
Friday 12/11/20 @ 3:34 PM
259kj
77rpm
33%
13mph
Saturday 1/18/20 @ 5:56 PM
✅
446kj
85rpm
40%
17mph
Saturday 4/13/19 @ 8:4 PM
300kj
71rpm
39%
15mph
Monday 6/8/20 @ 11:14 AM
✅
461kj
85rpm
41%
18mph
Tuesday 5/19/20 @ 12:5 AM
78kj
73rpm
34%
13mph
Friday 1/10/20 @ 1:31 AM
✅
124kj
79rpm
39%
16mph
Friday 9/6/19 @ 10:50 PM
204kj
69rpm
38%
14mph
Saturday 10/19/19 @ 1:2 PM
✅
253kj
78rpm
38%
16mph
Monday 9/9/19 @ 7:28 PM
244kj
69rpm
41%
15mph
Saturday 9/7/19 @ 12:32 PM
✅
315kj
80rpm
41%
17mph
Wednesday 7/31/19 @ 8:48 PM
110kj
79rpm
37%
15mph
Monday 7/8/19 @ 10:21 AM
✅
130kj
89rpm
37%
17mph
Workouts
190
kj
Tuesday 11/10/20
191
kj
Thursday 12/17/20
131
kj
Sunday 11/15/20
191
kj
Wednesday 6/3/20
259
kj
Friday 12/11/20
300
kj
Saturday 4/13/19