Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:24 PM
256kj
99rpm
38%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/25/23 @ 1:41 AM
✅
332kj
98rpm
51%
21mph
Tuesday 4/27/21 @ 12:57 PM
470kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/4/21 @ 12:50 AM
✅
603kj
101rpm
50%
22mph
Monday 3/8/21 @ 4:50 PM
927kj
84rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/18/21 @ 1:20 AM
✅
1116kj
97rpm
55%
21mph
Saturday 4/17/21 @ 3:48 PM
293kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 12/8/21 @ 3:24 AM
✅
364kj
95rpm
50%
21mph
Monday 7/19/21 @ 1:56 AM
✅
466kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 12:1 AM
99kj
99rpm
36%
17mph
Wednesday 2/24/21 @ 2:57 AM
58kj
94rpm
34%
16mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 3/9/21 @ 2:49 AM
✅
83kj
92rpm
39%
18mph
Saturday 11/14/20 @ 1:14 AM
263kj
85rpm
44%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
✅
489kj
85rpm
56%
24mph
Wednesday 9/30/20 @ 12:53 PM
306kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 11:6 PM
✅
348kj
97rpm
43%
21mph
Tuesday 7/21/20 @ 9:10 PM
299kj
77rpm
50%
20mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:31 PM
✅
377kj
104rpm
43%
21mph
Saturday 5/9/20 @ 7:4 PM
277kj
79rpm
48%
19mph
30 min Pop Ride: Live from Home
Ally Love
Friday 5/8/20 @ 9:5 PM
✅
304kj
98rpm
45%
21mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
256 kj
Wednesday 5/27/20
✅ 332 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
470 kj
Tuesday 4/27/21
✅ 603 kj
Saturday 12/4/21
90 min Power Zone Endurance Ride
Matt Wilpers
927 kj
Monday 3/8/21
✅ 1116 kj
Saturday 12/18/21
30 min Power Zone Endurance 80s Ride
Denis Morton
293 kj
Saturday 4/17/21
✅ 364 kj
Wednesday 12/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 466 kj
Monday 7/19/21
99 kj
Wednesday 7/21/21
10 min Low Impact Ride
Emma Lovewell
58 kj
Wednesday 2/24/21
✅ 83 kj
Tuesday 3/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
263 kj
Saturday 11/14/20
✅ 489 kj
Tuesday 11/10/20
30 min Pop Ride
Cody Rigsby
306 kj
Wednesday 9/30/20
✅ 348 kj
Wednesday 9/30/20
30 min Pop Ride
Jenn Sherman
299 kj
Tuesday 7/21/20
✅ 377 kj
Tuesday 7/21/20
30 min Pop Ride: Live from Home
Ally Love
277 kj
Saturday 5/9/20
✅ 304 kj
Friday 5/8/20