Shake and Bake

Workouts

Sunday 8/23/20 @ 8:41 PM
0kj
0rpm
29%
0mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 7/25/21 @ 2:26 PM
βœ…
52kj
0rpm
0%
0mph
Friday 4/30/21 @ 9:53 PM
βœ…
241kj
87rpm
42%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:59 PM
127kj
69rpm
37%
14mph
Tuesday 4/13/21 @ 11:21 PM
βœ…
338kj
89rpm
46%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/13/21 @ 11:30 PM
180kj
64rpm
45%
16mph
Monday 3/15/21 @ 11:30 AM
βœ…
266kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/27/21 @ 2:20 PM
128kj
72rpm
37%
14mph
Friday 7/3/20 @ 3:47 PM
βœ…
60kj
93rpm
35%
16mph
10 min Low Impact Ride
Robin ArzΓ³n
Thursday 2/25/21 @ 1:9 PM
46kj
0rpm
0%
0mph
Friday 12/4/20 @ 2:41 AM
βœ…
247kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Monday 1/4/21 @ 1:49 PM
148kj
72rpm
39%
15mph
Monday 10/26/20 @ 2:55 AM
βœ…
208kj
78rpm
50%
20mph
20 min 90s Ride
Cody Rigsby
Thursday 11/12/20 @ 2:17 PM
78kj
57rpm
41%
13mph
Monday 10/26/20 @ 11:24 AM
βœ…
347kj
76rpm
54%
21mph
30 min Pop Ride
Cody Rigsby
Thursday 11/5/20 @ 1:39 PM
134kj
66rpm
40%
14mph
Sunday 5/31/20 @ 12:24 AM
βœ…
187kj
75rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 11:48 AM
84kj
65rpm
39%
14mph
Thursday 5/7/20 @ 10:28 PM
βœ…
304kj
79rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 12:11 PM
150kj
72rpm
38%
15mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
0 kj
Sunday 8/23/20
βœ… 52 kj
Sunday 7/25/21
30 min XOXO, Cody
Cody Rigsby
βœ… 241 kj
Friday 4/30/21
127 kj
Friday 4/30/21
30 min Pop Ride
Cody Rigsby
βœ… 338 kj
Tuesday 4/13/21
180 kj
Tuesday 4/13/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 266 kj
Monday 3/15/21
128 kj
Wednesday 1/27/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 60 kj
Friday 7/3/20
46 kj
Thursday 2/25/21
30 min Pop Ride
Cody Rigsby
βœ… 247 kj
Friday 12/4/20
148 kj
Monday 1/4/21
20 min 90s Ride
Cody Rigsby
βœ… 208 kj
Monday 10/26/20
78 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
βœ… 347 kj
Monday 10/26/20
134 kj
Thursday 11/5/20
20 min Pop Ride
Cody Rigsby
βœ… 187 kj
Sunday 5/31/20
84 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 304 kj
Thursday 5/7/20
150 kj
Thursday 2/13/20