Shake and Bake

Workouts

Sunday 9/24/23 @ 11:25 PM
βœ…
602kj
77rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 7:14 PM
475kj
83rpm
42%
18mph
Monday 5/10/21 @ 11:20 AM
βœ…
769kj
80rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 1:53 PM
642kj
84rpm
43%
19mph
Thursday 9/28/23 @ 12:2 AM
βœ…
747kj
76rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 10:45 PM
582kj
80rpm
43%
18mph
Thursday 9/21/23 @ 12:37 AM
βœ…
442kj
84rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 4:27 PM
317kj
87rpm
39%
17mph
Thursday 1/21/21 @ 10:3 PM
βœ…
250kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/24/21 @ 9:8 PM
216kj
86rpm
40%
17mph
Wednesday 8/11/21 @ 2:27 PM
βœ…
471kj
88rpm
44%
20mph
45 min Power Zone Ride
Ben Alldis
Saturday 8/7/21 @ 10:14 PM
387kj
90rpm
41%
19mph
Friday 2/19/21 @ 3:7 PM
βœ…
286kj
94rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/5/20 @ 9:24 PM
250kj
87rpm
42%
19mph
Monday 3/29/21 @ 1:3 AM
βœ…
642kj
83rpm
48%
20mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Monday 1/25/21 @ 12:58 AM
486kj
83rpm
43%
18mph
Tuesday 11/17/20 @ 12:31 AM
408kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:30 PM
βœ…
426kj
88rpm
44%
19mph
Monday 5/11/20 @ 6:52 PM
βœ…
169kj
86rpm
43%
18mph
20 min Hip Hop Ride
Robin ArzΓ³n
Tuesday 5/5/20 @ 6:55 PM
154kj
89rpm
40%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 602 kj
Sunday 9/24/23
475 kj
Saturday 1/15/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 769 kj
Monday 5/10/21
642 kj
Friday 5/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 747 kj
Thursday 9/28/23
582 kj
Saturday 2/5/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 442 kj
Thursday 9/21/23
317 kj
Friday 9/22/23
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 250 kj
Thursday 1/21/21
216 kj
Tuesday 8/24/21
45 min Power Zone Ride
Ben Alldis
βœ… 471 kj
Wednesday 8/11/21
387 kj
Saturday 8/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 286 kj
Friday 2/19/21
250 kj
Saturday 12/5/20
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 642 kj
Monday 3/29/21
486 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
408 kj
Tuesday 11/17/20
βœ… 426 kj
Monday 11/16/20
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 169 kj
Monday 5/11/20
154 kj
Tuesday 5/5/20