Shake and Bake

Workouts

Friday 2/19/21 @ 1:38 AM
✅
463kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 9/13/20 @ 3:39 PM
211kj
65rpm
39%
14mph
Monday 12/28/20 @ 11:22 AM
✅
452kj
81rpm
48%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/9/21 @ 12:7 PM
279kj
71rpm
43%
16mph
Sunday 1/3/21 @ 1:17 AM
✅
262kj
90rpm
41%
19mph
30 min New Year's Day Recovery Ride
Sam Yo
Thursday 1/7/21 @ 11:58 AM
144kj
70rpm
38%
14mph
Wednesday 12/16/20 @ 2:7 PM
✅
277kj
98rpm
47%
23mph
20 min FTP Test Ride
Denis Morton
Wednesday 8/5/20 @ 10:25 AM
176kj
80rpm
45%
19mph
Saturday 9/12/20 @ 2:6 AM
✅
128kj
91rpm
40%
19mph
15 min Motown Ride
Hannah Corbin
Sunday 12/13/20 @ 2:21 PM
52kj
70rpm
33%
13mph
Sunday 5/31/20 @ 7:50 PM
✅
293kj
66rpm
66%
23mph
20 min Peloton All-Star Ride
Robin Arzón
Wednesday 7/22/20 @ 12:3 PM
162kj
73rpm
47%
18mph
Friday 7/3/20 @ 1:5 PM
✅
396kj
96rpm
40%
19mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 5:36 PM
260kj
75rpm
40%
16mph
Sunday 6/7/20 @ 12:13 AM
✅
295kj
83rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 10:23 AM
168kj
72rpm
41%
15mph
Monday 6/1/20 @ 12:52 PM
✅
545kj
78rpm
47%
19mph
60 min 80s Ride
Ben Alldis
Sunday 4/19/20 @ 2:57 PM
337kj
73rpm
40%
15mph
Friday 5/8/20 @ 8:20 PM
✅
333kj
79rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Thursday 1/16/20 @ 3:47 PM
168kj
75rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 463 kj
Friday 2/19/21
211 kj
Sunday 9/13/20
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 452 kj
Monday 12/28/20
279 kj
Saturday 1/9/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 262 kj
Sunday 1/3/21
144 kj
Thursday 1/7/21
20 min FTP Test Ride
Denis Morton
✅ 277 kj
Wednesday 12/16/20
176 kj
Wednesday 8/5/20
15 min Motown Ride
Hannah Corbin
✅ 128 kj
Saturday 9/12/20
52 kj
Sunday 12/13/20
20 min Peloton All-Star Ride
Robin Arzón
✅ 293 kj
Sunday 5/31/20
162 kj
Wednesday 7/22/20
45 min All For One Ride
Multiple Instructors
✅ 396 kj
Friday 7/3/20
260 kj
Saturday 7/4/20
30 min Pop Ride
Cody Rigsby
✅ 295 kj
Sunday 6/7/20
168 kj
Tuesday 6/2/20
60 min 80s Ride
Ben Alldis
✅ 545 kj
Monday 6/1/20
337 kj
Sunday 4/19/20
30 min Lizzo Ride
Robin Arzón
✅ 333 kj
Friday 5/8/20
168 kj
Thursday 1/16/20