Shake and Bake

Workouts

Thursday 8/1/24 @ 12:31 PM
✅
242kj
73rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 8/26/24 @ 10:47 AM
208kj
52rpm
55%
16mph
Wednesday 3/8/23 @ 6:59 PM
✅
253kj
77rpm
45%
18mph
30 min Feel Good Ride
Ally Love
Wednesday 3/8/23 @ 12:23 PM
206kj
57rpm
52%
17mph
Wednesday 12/15/21 @ 2:15 PM
✅
271kj
81rpm
45%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 11:50 AM
157kj
63rpm
44%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 242 kj
Thursday 8/1/24
208 kj
Monday 8/26/24
30 min Feel Good Ride
Ally Love
✅ 253 kj
Wednesday 3/8/23
206 kj
Wednesday 3/8/23
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 271 kj
Wednesday 12/15/21
157 kj
Friday 12/24/21