Shake and Bake
Workouts
Saturday 3/20/21 @ 3:3 PM
70kj
67rpm
35%
13mph
Wednesday 3/17/21 @ 12:0 PM
✅
85kj
51rpm
46%
14mph
Tuesday 10/27/20 @ 8:2 PM
111kj
59rpm
40%
13mph
Monday 10/26/20 @ 11:29 AM
✅
162kj
62rpm
44%
15mph
Monday 4/20/20 @ 7:4 PM
150kj
61rpm
44%
15mph
Thursday 4/2/20 @ 12:27 PM
✅
180kj
71rpm
42%
16mph
Sunday 8/4/19 @ 9:4 PM
201kj
66rpm
40%
14mph
Thursday 4/9/20 @ 1:14 PM
✅
254kj
76rpm
38%
15mph
Saturday 3/14/20 @ 1:59 PM
87kj
59rpm
35%
12mph
Saturday 3/14/20 @ 2:3 PM
✅
312kj
64rpm
49%
18mph
Friday 12/20/19 @ 4:34 PM
76kj
54rpm
37%
11mph
Saturday 12/21/19 @ 7:10 PM
✅
229kj
71rpm
46%
18mph
Thursday 11/28/19 @ 4:4 PM
160kj
60rpm
39%
13mph
Sunday 12/1/19 @ 9:12 PM
✅
354kj
64rpm
51%
18mph
Monday 11/12/18 @ 5:55 PM
155kj
69rpm
40%
15mph
Sunday 3/10/19 @ 8:24 PM
✅
284kj
76rpm
48%
20mph
Tuesday 6/19/18 @ 9:24 PM
267kj
68rpm
43%
16mph
Monday 7/16/18 @ 8:23 PM
✅
374kj
61rpm
54%
18mph
Wednesday 3/14/18 @ 12:37 PM
kj
rpm
%
0mph
Thursday 3/22/18 @ 10:45 AM
✅
210kj
60rpm
49%
17mph
Workouts
70
kj
Saturday 3/20/21
267
kj
Tuesday 6/19/18