Shake and Bake
Workouts
Monday 12/6/21 @ 1:46 PM
125kj
79rpm
41%
17mph
Wednesday 12/8/21 @ 1:3 PM
✅
144kj
82rpm
41%
17mph
Friday 10/9/20 @ 9:3 AM
237kj
79rpm
44%
18mph
Thursday 4/8/21 @ 11:24 AM
✅
238kj
74rpm
46%
18mph
Saturday 10/31/20 @ 9:13 AM
✅
231kj
75rpm
45%
18mph
Monday 11/9/20 @ 12:23 PM
227kj
72rpm
45%
17mph
Tuesday 6/23/20 @ 6:29 PM
260kj
76rpm
46%
19mph
Tuesday 6/23/20 @ 12:57 PM
✅
313kj
68rpm
54%
20mph
Tuesday 10/13/20 @ 7:58 AM
117kj
70rpm
47%
18mph
Monday 9/7/20 @ 12:48 PM
✅
125kj
67rpm
51%
18mph
Friday 9/11/20 @ 2:1 PM
168kj
74rpm
47%
18mph
Tuesday 9/1/20 @ 12:18 PM
✅
178kj
79rpm
47%
19mph
Tuesday 8/18/20 @ 12:54 PM
248kj
78rpm
45%
18mph
Wednesday 9/2/20 @ 12:22 PM
✅
253kj
71rpm
48%
18mph
Thursday 8/20/20 @ 12:56 PM
✅
206kj
75rpm
42%
17mph
Thursday 8/20/20 @ 12:58 PM
123kj
70rpm
50%
18mph
Wednesday 6/10/20 @ 6:15 AM
232kj
76rpm
44%
18mph
Tuesday 11/12/19 @ 12:5 PM
✅
265kj
71rpm
50%
19mph
Saturday 5/2/20 @ 2:4 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:58 PM
✅
282kj
72rpm
50%
19mph
Workouts
227
kj
Monday 11/9/20
260
kj
Tuesday 6/23/20
kj
Saturday 5/2/20