Shake and Bake
Workouts
Tuesday 4/28/20 @ 7:6 PM
238kj
85rpm
33%
15mph
Thursday 10/1/20 @ 11:33 AM
✅
334kj
97rpm
36%
17mph
Saturday 6/13/20 @ 3:3 PM
302kj
86rpm
34%
15mph
Friday 8/14/20 @ 11:30 AM
✅
453kj
90rpm
39%
18mph
Wednesday 2/12/20 @ 2:30 AM
34kj
74rpm
32%
12mph
Saturday 5/16/20 @ 3:58 PM
✅
65kj
90rpm
37%
17mph
Friday 1/31/20 @ 2:43 AM
152kj
83rpm
35%
15mph
Wednesday 5/13/20 @ 2:51 PM
✅
222kj
90rpm
39%
18mph
Thursday 8/29/19 @ 2:26 AM
260kj
80rpm
37%
15mph
Monday 1/27/20 @ 11:45 PM
✅
326kj
88rpm
39%
18mph
Friday 7/19/19 @ 12:14 AM
246kj
85rpm
34%
15mph
Monday 10/29/18 @ 10:32 PM
✅
386kj
92rpm
40%
19mph
Monday 7/8/19 @ 4:6 AM
168kj
88rpm
34%
16mph
Thursday 5/9/19 @ 11:4 PM
✅
259kj
93rpm
40%
19mph
Tuesday 6/11/19 @ 1:27 AM
257kj
84rpm
36%
16mph
Tuesday 6/11/19 @ 10:45 PM
✅
348kj
90rpm
39%
18mph
Thursday 4/4/19 @ 2:57 AM
258kj
82rpm
33%
14mph
Saturday 11/24/18 @ 5:40 PM
✅
462kj
94rpm
39%
18mph
Thursday 1/24/19 @ 4:46 AM
110kj
73rpm
33%
13mph
Sunday 11/25/18 @ 1:35 PM
✅
215kj
84rpm
41%
17mph
Workouts
238
kj
Tuesday 4/28/20
302
kj
Saturday 6/13/20
152
kj
Friday 1/31/20