Shake and Bake

Workouts

Friday 8/13/21 @ 1:54 AM
42kj
74rpm
35%
14mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 8/25/20 @ 1:42 PM
βœ…
82kj
76rpm
45%
18mph
Saturday 8/28/21 @ 3:46 AM
βœ…
100kj
80rpm
35%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 4/13/22 @ 12:12 PM
99kj
80rpm
35%
15mph
Tuesday 2/15/22 @ 8:44 PM
82kj
80rpm
33%
14mph
20 min Mood Ride: Sweet
Christine D'Ercole
Thursday 3/24/22 @ 1:23 PM
βœ…
157kj
76rpm
45%
18mph
Friday 12/24/21 @ 5:3 AM
126kj
79rpm
32%
13mph
30 min 2000s Rock Ride
Christine D'Ercole
Monday 11/29/21 @ 2:27 PM
βœ…
261kj
80rpm
45%
19mph
Wednesday 10/27/21 @ 11:14 PM
91kj
82rpm
33%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 10/25/21 @ 2:4 PM
βœ…
151kj
77rpm
43%
18mph
Sunday 6/27/21 @ 4:47 AM
100kj
84rpm
34%
15mph
20 min Reflection Ride
Christine D'Ercole
Wednesday 6/16/21 @ 12:35 PM
βœ…
121kj
74rpm
41%
16mph
Monday 3/1/21 @ 6:41 PM
152kj
83rpm
35%
15mph
30 min New Wave Ride
Christine D'Ercole
Sunday 3/22/20 @ 7:4 PM
βœ…
176kj
78rpm
40%
17mph
Wednesday 9/9/20 @ 11:40 PM
94kj
85rpm
32%
14mph
20 min 80s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 11:59 AM
βœ…
142kj
75rpm
44%
17mph
Friday 3/13/20 @ 5:26 PM
83kj
86rpm
31%
14mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:24 PM
βœ…
162kj
82rpm
43%
18mph
Thursday 8/22/19 @ 8:30 PM
βœ…
13kj
85rpm
24%
11mph
5 min Intro to Peloton Part 2
Matt Wilpers
Sunday 11/4/18 @ 9:48 PM
10kj
86rpm
21%
10mph

Workouts

10 min Low Impact Ride
Christine D'Ercole
42 kj
Friday 8/13/21
βœ… 82 kj
Tuesday 8/25/20
20 min Reflection Ride
Christine D'Ercole
βœ… 100 kj
Saturday 8/28/21
99 kj
Wednesday 4/13/22
20 min Mood Ride: Sweet
Christine D'Ercole
82 kj
Tuesday 2/15/22
βœ… 157 kj
Thursday 3/24/22
30 min 2000s Rock Ride
Christine D'Ercole
126 kj
Friday 12/24/21
βœ… 261 kj
Monday 11/29/21
20 min 80s Rock Ride
Christine D'Ercole
91 kj
Wednesday 10/27/21
βœ… 151 kj
Monday 10/25/21
20 min Reflection Ride
Christine D'Ercole
100 kj
Sunday 6/27/21
βœ… 121 kj
Wednesday 6/16/21
30 min New Wave Ride
Christine D'Ercole
152 kj
Monday 3/1/21
βœ… 176 kj
Sunday 3/22/20
20 min 80s Ride
Christine D'Ercole
94 kj
Wednesday 9/9/20
βœ… 142 kj
Wednesday 9/9/20
20 min 80s Rock Ride
Christine D'Ercole
83 kj
Friday 3/13/20
βœ… 162 kj
Monday 3/9/20
5 min Intro to Peloton Part 2
Matt Wilpers
βœ… 13 kj
Thursday 8/22/19
10 kj
Sunday 11/4/18