Shake and Bake
Workouts
Friday 3/25/22 @ 6:25 PM
✅
161kj
84rpm
43%
18mph
Friday 1/7/22 @ 10:14 PM
144kj
83rpm
41%
17mph
Friday 1/28/22 @ 7:35 PM
✅
258kj
84rpm
44%
19mph
Saturday 1/1/22 @ 4:28 PM
257kj
84rpm
43%
18mph
Saturday 10/2/21 @ 7:46 PM
✅
172kj
82rpm
44%
19mph
Monday 10/4/21 @ 11:19 PM
163kj
84rpm
42%
18mph
Monday 9/7/20 @ 3:22 PM
292kj
87rpm
44%
20mph
Monday 11/5/18 @ 11:50 PM
✅
294kj
86rpm
45%
20mph
Tuesday 4/28/20 @ 5:58 PM
✅
289kj
79rpm
48%
20mph
Thursday 6/4/20 @ 12:6 AM
256kj
77rpm
46%
19mph
Monday 8/12/19 @ 1:30 PM
✅
259kj
85rpm
43%
19mph
Monday 8/12/19 @ 11:15 PM
245kj
85rpm
41%
18mph
Sunday 1/27/19 @ 8:20 PM
✅
127kj
83rpm
43%
18mph
Thursday 9/13/18 @ 12:9 AM
115kj
85rpm
40%
18mph
Friday 11/23/18 @ 2:26 PM
148kj
86rpm
40%
18mph
Saturday 11/24/18 @ 1:52 AM
✅
180kj
82rpm
45%
19mph
Saturday 10/27/18 @ 7:42 PM
kj
rpm
%
0mph
Wednesday 10/31/18 @ 7:35 PM
✅
233kj
80rpm
43%
18mph
Sunday 10/14/18 @ 3:12 PM
kj
rpm
%
0mph
Monday 9/24/18 @ 11:20 PM
✅
268kj
82rpm
45%
19mph