Shake and Bake

Workouts

Monday 5/16/22 @ 6:57 PM
251kj
79rpm
45%
19mph
30 min Fleetwood Mac Ride
Emma Lovewell
Thursday 5/19/22 @ 8:32 AM
173kj
69rpm
43%
16mph
Saturday 5/8/21 @ 2:34 PM
273kj
86rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 8/19/21 @ 10:9 AM
110kj
49rpm
39%
10mph
Monday 3/22/21 @ 7:14 PM
240kj
77rpm
45%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 9:30 AM
138kj
59rpm
40%
13mph
Friday 3/5/21 @ 3:40 PM
431kj
84rpm
46%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 1:41 PM
432kj
71rpm
52%
19mph
Saturday 8/29/20 @ 6:52 PM
275kj
81rpm
46%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:25 PM
310kj
58rpm
62%
20mph
Friday 8/14/20 @ 2:10 PM
288kj
82rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 3:4 PM
251kj
72rpm
48%
18mph
Sunday 7/5/20 @ 5:35 PM
278kj
79rpm
47%
19mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/4/20 @ 2:19 PM
212kj
69rpm
48%
18mph
Friday 5/1/20 @ 1:57 PM
307kj
83rpm
47%
20mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:58 PM
229kj
73rpm
45%
17mph
Monday 5/6/19 @ 7:15 PM
258kj
79rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/30/19 @ 6:28 PM
169kj
0rpm
0%
0mph
Wednesday 5/15/19 @ 1:19 PM
373kj
74rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Saturday 3/30/19 @ 3:24 PM
253kj
0rpm
0%
0mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
251 kj
Monday 5/16/22
173 kj
Thursday 5/19/22
30 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 5/8/21
110 kj
Thursday 8/19/21
30 min Intervals & Arms Ride
Cody Rigsby
240 kj
Monday 3/22/21
138 kj
Thursday 3/4/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
431 kj
Friday 3/5/21
432 kj
Sunday 2/28/21
30 min HIIT & Hills Ride
Cody Rigsby
275 kj
Saturday 8/29/20
310 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
288 kj
Friday 8/14/20
251 kj
Saturday 8/15/20
30 min Whitney Houston Ride
Ally Love
278 kj
Sunday 7/5/20
212 kj
Saturday 7/4/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
307 kj
Friday 5/1/20
229 kj
Friday 5/1/20
30 min Club Bangers Ride
Alex Toussaint
258 kj
Monday 5/6/19
169 kj
Thursday 5/30/19
45 min Live DJ Ride
Cody Rigsby
373 kj
Wednesday 5/15/19
253 kj
Saturday 3/30/19