Shake and Bake

Workouts

Monday 6/15/20 @ 9:15 PM
✅
320kj
82rpm
55%
23mph
20 min Rock Ride
Denis Morton
Saturday 6/20/20 @ 5:21 PM
225kj
92rpm
45%
21mph
Monday 6/15/20 @ 8:30 PM
✅
542kj
91rpm
54%
24mph
30 min Pride Ride
Denis Morton
Monday 6/15/20 @ 8:25 PM
342kj
87rpm
47%
21mph
Tuesday 5/5/20 @ 8:58 PM
✅
484kj
89rpm
53%
24mph
30 min Classic Rock Ride
Denis Morton
Friday 10/4/19 @ 4:28 PM
319kj
91rpm
44%
20mph
Wednesday 3/25/20 @ 11:58 PM
✅
429kj
82rpm
53%
22mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:30 PM
355kj
84rpm
49%
21mph
Tuesday 11/12/19 @ 1:20 AM
✅
668kj
76rpm
59%
23mph
45 min Pop Ride
Denis Morton
Tuesday 11/12/19 @ 1:20 AM
552kj
91rpm
47%
22mph
Wednesday 6/26/19 @ 7:51 PM
204kj
79rpm
48%
20mph
20 min Low Impact Ride
Denis Morton
Saturday 6/29/19 @ 4:18 PM
✅
247kj
88rpm
49%
22mph
Friday 12/21/18 @ 5:27 PM
330kj
78rpm
50%
21mph
30 min Fresh Friday Ride
Denis Morton
Sunday 1/6/19 @ 7:10 PM
✅
331kj
86rpm
47%
21mph
Monday 11/5/18 @ 6:23 PM
297kj
76rpm
49%
20mph
30 min Advanced Beginner Ride
Denis Morton
Saturday 12/1/18 @ 5:54 PM
✅
341kj
77rpm
52%
21mph
Friday 11/9/18 @ 5:30 PM
303kj
74rpm
50%
20mph
30 min 80s Pop Ride
Denis Morton
Friday 11/9/18 @ 5:30 PM
✅
364kj
85rpm
50%
21mph
Friday 8/24/18 @ 5:21 PM
✅
317kj
77rpm
50%
20mph
30 min 80s Pop Ride
Emma Lovewell
Monday 8/27/18 @ 11:23 AM
306kj
77rpm
48%
19mph

Workouts

20 min Rock Ride
Denis Morton
✅ 320 kj
Monday 6/15/20
225 kj
Saturday 6/20/20
30 min Pride Ride
Denis Morton
✅ 542 kj
Monday 6/15/20
342 kj
Monday 6/15/20
30 min Classic Rock Ride
Denis Morton
✅ 484 kj
Tuesday 5/5/20
319 kj
Friday 10/4/19
30 min Queen Rock Ride
Denis Morton
✅ 429 kj
Wednesday 3/25/20
355 kj
Friday 11/2/18
45 min Pop Ride
Denis Morton
✅ 668 kj
Tuesday 11/12/19
552 kj
Tuesday 11/12/19
20 min Low Impact Ride
Denis Morton
204 kj
Wednesday 6/26/19
✅ 247 kj
Saturday 6/29/19
30 min Fresh Friday Ride
Denis Morton
330 kj
Friday 12/21/18
✅ 331 kj
Sunday 1/6/19
30 min Advanced Beginner Ride
Denis Morton
297 kj
Monday 11/5/18
✅ 341 kj
Saturday 12/1/18
30 min 80s Pop Ride
Denis Morton
303 kj
Friday 11/9/18
✅ 364 kj
Friday 11/9/18
30 min 80s Pop Ride
Emma Lovewell
✅ 317 kj
Friday 8/24/18
306 kj
Monday 8/27/18