Shake and Bake

Workouts

Tuesday 7/28/20 @ 10:2 PM
✅
559kj
95rpm
55%
26mph
30 min Spotify Housewerk Ride
Jess King
Tuesday 7/13/21 @ 11:7 AM
286kj
67rpm
52%
19mph
Tuesday 1/19/21 @ 10:33 PM
✅
325kj
81rpm
56%
24mph
20 min EDM Ride
Kendall Toole
Thursday 1/21/21 @ 10:37 PM
214kj
73rpm
53%
20mph
Monday 5/11/20 @ 4:26 PM
✅
552kj
92rpm
55%
25mph
30 min House Ride: Live from Home
Jess King
Monday 5/11/20 @ 4:33 PM
416kj
73rpm
60%
23mph
Thursday 4/18/19 @ 8:58 PM
130kj
80rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/11/19 @ 10:44 PM
✅
162kj
83rpm
47%
20mph

Workouts

30 min Spotify Housewerk Ride
Jess King
✅ 559 kj
Tuesday 7/28/20
286 kj
Tuesday 7/13/21
20 min EDM Ride
Kendall Toole
✅ 325 kj
Tuesday 1/19/21
214 kj
Thursday 1/21/21
30 min House Ride: Live from Home
Jess King
✅ 552 kj
Monday 5/11/20
416 kj
Monday 5/11/20
15 min Low Impact Ride
Matt Wilpers
130 kj
Thursday 4/18/19
✅ 162 kj
Thursday 4/11/19