Shake and Bake

Workouts

Monday 3/7/22 @ 7:37 PM
✅
278kj
77rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 3/8/22 @ 4:19 PM
58kj
46rpm
29%
7mph
Thursday 10/7/21 @ 7:7 PM
✅
167kj
82rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Monday 10/18/21 @ 2:57 PM
71kj
52rpm
43%
13mph
Monday 6/7/21 @ 7:39 PM
✅
201kj
80rpm
49%
20mph
20 min 90s Ride
Kendall Toole
Wednesday 8/11/21 @ 1:4 PM
95kj
54rpm
46%
15mph
Monday 8/9/21 @ 5:32 PM
✅
190kj
74rpm
50%
19mph
20 min 80s Ride
Robin Arzón
Tuesday 8/10/21 @ 12:57 PM
76kj
52rpm
43%
13mph
Monday 2/15/21 @ 11:55 AM
✅
281kj
76rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 7:50 PM
106kj
45rpm
47%
13mph
Friday 10/30/20 @ 12:44 PM
✅
174kj
74rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Saturday 10/31/20 @ 2:29 PM
87kj
66rpm
39%
14mph
Saturday 3/21/20 @ 1:19 PM
✅
346kj
81rpm
42%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/7/20 @ 1:18 PM
163kj
51rpm
45%
14mph
Thursday 4/23/20 @ 9:44 PM
✅
173kj
82rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/27/20 @ 2:41 PM
87kj
47rpm
50%
14mph
Tuesday 3/31/20 @ 7:19 PM
✅
236kj
78rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
169kj
60rpm
46%
16mph
Friday 3/20/20 @ 8:8 PM
✅
249kj
83rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 5:30 PM
185kj
62rpm
47%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 278 kj
Monday 3/7/22
58 kj
Tuesday 3/8/22
20 min 80s Ride
Robin Arzón
✅ 167 kj
Thursday 10/7/21
71 kj
Monday 10/18/21
20 min 90s Ride
Kendall Toole
✅ 201 kj
Monday 6/7/21
95 kj
Wednesday 8/11/21
20 min 80s Ride
Robin Arzón
✅ 190 kj
Monday 8/9/21
76 kj
Tuesday 8/10/21
30 min Pop Ride
Cody Rigsby
✅ 281 kj
Monday 2/15/21
106 kj
Monday 2/8/21
20 min 90s Ride
Cody Rigsby
✅ 174 kj
Friday 10/30/20
87 kj
Saturday 10/31/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 346 kj
Saturday 3/21/20
163 kj
Sunday 6/7/20
20 min 90s Pop Ride
Cody Rigsby
✅ 173 kj
Thursday 4/23/20
87 kj
Monday 4/27/20
30 min Sundays with Love
Ally Love
✅ 236 kj
Tuesday 3/31/20
169 kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
✅ 249 kj
Friday 3/20/20
185 kj
Friday 3/20/20