Shake and Bake

Workouts

Wednesday 2/16/22 @ 11:54 AM
✅
161kj
87rpm
41%
18mph
20 min Mood Ride: Salty
Jess King
Saturday 7/30/22 @ 3:9 PM
134kj
83rpm
39%
17mph
Saturday 3/20/21 @ 10:43 AM
✅
83kj
86rpm
42%
18mph
10 min Low Impact Ride
Sam Yo
Friday 3/18/22 @ 7:7 PM
44kj
80rpm
32%
14mph
Friday 9/25/20 @ 12:43 PM
✅
84kj
77rpm
45%
18mph
10 min Low Impact Ride
Kendall Toole
Friday 11/12/21 @ 12:40 AM
64kj
80rpm
39%
16mph
Thursday 12/19/19 @ 12:17 PM
✅
162kj
84rpm
42%
18mph
20 min HIIT Ride
Alex Toussaint
Wednesday 3/3/21 @ 5:3 PM
153kj
86rpm
40%
18mph
Tuesday 7/28/20 @ 11:17 AM
✅
84kj
84rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/2/20 @ 5:33 PM
67kj
84rpm
39%
17mph
Wednesday 5/6/20 @ 10:17 AM
✅
134kj
81rpm
45%
19mph
15 min Pop Ride
Robin Arzón
Friday 12/27/19 @ 6:49 PM
107kj
77rpm
42%
17mph
Saturday 5/2/20 @ 11:37 AM
✅
99kj
92rpm
36%
17mph
15 min Low Impact Ride
Robin Arzón
Sunday 7/28/19 @ 1:59 PM
91kj
87rpm
36%
16mph
Tuesday 12/24/19 @ 12:37 PM
✅
221kj
81rpm
42%
17mph
30 min Holiday Ride
Ally Love
Tuesday 12/24/19 @ 10:34 PM
188kj
85rpm
37%
16mph
Sunday 12/22/19 @ 12:25 PM
223kj
78rpm
42%
17mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
✅
264kj
87rpm
43%
19mph
Saturday 5/18/19 @ 4:0 PM
✅
271kj
83rpm
46%
19mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 8/4/19 @ 7:3 PM
223kj
84rpm
41%
17mph

Workouts

20 min Mood Ride: Salty
Jess King
✅ 161 kj
Wednesday 2/16/22
134 kj
Saturday 7/30/22
10 min Low Impact Ride
Sam Yo
✅ 83 kj
Saturday 3/20/21
44 kj
Friday 3/18/22
10 min Low Impact Ride
Kendall Toole
✅ 84 kj
Friday 9/25/20
64 kj
Friday 11/12/21
20 min HIIT Ride
Alex Toussaint
✅ 162 kj
Thursday 12/19/19
153 kj
Wednesday 3/3/21
10 min Low Impact Ride
Ben Alldis
✅ 84 kj
Tuesday 7/28/20
67 kj
Sunday 8/2/20
15 min Pop Ride
Robin Arzón
✅ 134 kj
Wednesday 5/6/20
107 kj
Friday 12/27/19
15 min Low Impact Ride
Robin Arzón
✅ 99 kj
Saturday 5/2/20
91 kj
Sunday 7/28/19
30 min Holiday Ride
Ally Love
✅ 221 kj
Tuesday 12/24/19
188 kj
Tuesday 12/24/19
30 min Holiday Ride
Cody Rigsby
223 kj
Sunday 12/22/19
✅ 264 kj
Friday 12/20/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 271 kj
Saturday 5/18/19
223 kj
Sunday 8/4/19