Shake and Bake

Workouts

Wednesday 9/30/20 @ 9:38 AM
✅
210kj
82rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/1/21 @ 10:43 PM
142kj
76rpm
37%
14mph
Monday 1/25/21 @ 9:8 AM
✅
160kj
81rpm
44%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/25/21 @ 11:24 AM
87kj
73rpm
37%
14mph
Thursday 11/5/20 @ 11:45 AM
✅
211kj
85rpm
39%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 11/12/20 @ 4:12 PM
125kj
76rpm
34%
14mph
Wednesday 10/14/20 @ 12:27 PM
✅
222kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:9 PM
131kj
75rpm
35%
14mph
Tuesday 6/30/20 @ 10:0 AM
✅
163kj
90rpm
40%
18mph
20 min Pop Ride
Cody Rigsby
Thursday 7/2/20 @ 4:30 PM
91kj
81rpm
34%
14mph
Thursday 5/28/20 @ 10:25 AM
✅
214kj
76rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 3:27 PM
147kj
71rpm
39%
15mph
Friday 2/7/20 @ 9:59 AM
✅
212kj
85rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:24 PM
140kj
74rpm
37%
14mph
Monday 4/27/20 @ 1:57 PM
✅
273kj
87rpm
43%
19mph
30 min Pop Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 1:57 PM
160kj
74rpm
40%
15mph
Saturday 7/20/19 @ 10:54 AM
✅
389kj
85rpm
44%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 4/11/20 @ 2:55 PM
218kj
77rpm
37%
15mph
Friday 3/29/19 @ 8:57 AM
✅
146kj
89rpm
39%
17mph
20 min Beginner Ride
Cody Rigsby
Monday 12/2/19 @ 3:43 PM
54kj
78rpm
28%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 210 kj
Wednesday 9/30/20
142 kj
Tuesday 6/1/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 160 kj
Monday 1/25/21
87 kj
Monday 1/25/21
30 min Low Impact Ride
Alex Toussaint
✅ 211 kj
Thursday 11/5/20
125 kj
Thursday 11/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 222 kj
Wednesday 10/14/20
131 kj
Friday 10/9/20
20 min Pop Ride
Cody Rigsby
✅ 163 kj
Tuesday 6/30/20
91 kj
Thursday 7/2/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Thursday 5/28/20
147 kj
Wednesday 5/27/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Friday 2/7/20
140 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 273 kj
Monday 4/27/20
160 kj
Monday 4/27/20
45 min All for One Ride
Cycling Instructors 2019
✅ 389 kj
Saturday 7/20/19
218 kj
Saturday 4/11/20
20 min Beginner Ride
Cody Rigsby
✅ 146 kj
Friday 3/29/19
54 kj
Monday 12/2/19