Shake and Bake
Workouts
Wednesday 4/3/24 @ 4:4 PM
✅
113kj
84rpm
48%
21mph
Wednesday 4/3/24 @ 3:57 PM
34kj
62rpm
36%
12mph
Sunday 3/24/24 @ 5:32 PM
✅
103kj
85rpm
46%
20mph
Sunday 3/24/24 @ 5:31 PM
33kj
76rpm
31%
12mph
Sunday 3/24/24 @ 5:22 PM
✅
92kj
82rpm
45%
19mph
Sunday 3/24/24 @ 5:20 PM
36kj
79rpm
31%
13mph
Thursday 3/21/24 @ 4:46 PM
✅
386kj
77rpm
53%
21mph
Thursday 3/21/24 @ 4:54 PM
119kj
57rpm
41%
13mph
Monday 2/27/23 @ 5:8 PM
✅
335kj
82rpm
48%
20mph
Thursday 2/23/23 @ 2:53 PM
150kj
59rpm
44%
14mph
Thursday 2/23/23 @ 2:6 PM
✅
345kj
90rpm
46%
21mph
Wednesday 7/6/22 @ 6:53 PM
162kj
80rpm
37%
15mph
Saturday 12/5/20 @ 6:26 PM
✅
530kj
83rpm
50%
21mph
Wednesday 2/22/23 @ 2:25 PM
211kj
63rpm
42%
14mph
Wednesday 2/1/23 @ 8:33 PM
✅
349kj
80rpm
50%
21mph
Wednesday 2/1/23 @ 8:29 PM
152kj
73rpm
39%
15mph
Monday 10/3/22 @ 11:48 AM
✅
142kj
87rpm
44%
19mph
Wednesday 9/21/22 @ 5:4 PM
74kj
79rpm
36%
15mph
Thursday 5/12/22 @ 12:26 PM
✅
204kj
86rpm
45%
20mph
Wednesday 5/11/22 @ 5:51 PM
97kj
76rpm
37%
15mph
Workouts
34
kj
Wednesday 4/3/24
162
kj
Wednesday 7/6/22
211
kj
Wednesday 2/22/23