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Shake and Bake
kdshipman
Texas
67 🔥
Beat krazykatcrna
VS
krazykatcrna
pittsburgh
11
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 3:41 PM
✅
382
kj
75
rpm
45
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 7:47 PM
343
kj
78
rpm
42
%
17
mph
Saturday 4/24/21 @ 1:5 PM
✅
347
kj
81
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/28/21 @ 6:39 PM
312
kj
80
rpm
41
%
17
mph
Friday 4/23/21 @ 12:39 PM
✅
438
kj
81
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/26/21 @ 9:57 PM
303
kj
66
rpm
40
%
14
mph
Wednesday 4/21/21 @ 12:42 PM
✅
330
kj
82
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 4/25/21 @ 11:23 PM
284
kj
79
rpm
40
%
16
mph
Monday 1/18/21 @ 7:30 PM
✅
340
kj
81
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/17/21 @ 10:9 PM
330
kj
82
rpm
41
%
18
mph
Wednesday 10/28/20 @ 8:13 PM
239
kj
78
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 10/30/20 @ 6:38 PM
✅
245
kj
76
rpm
46
%
18
mph
Wednesday 9/23/20 @ 6:48 PM
✅
527
kj
75
rpm
47
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/25/20 @ 4:58 PM
408
kj
81
rpm
40
%
17
mph
Wednesday 9/2/20 @ 7:31 PM
✅
359
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 9/2/20 @ 9:10 AM
315
kj
85
rpm
39
%
17
mph
Thursday 5/7/20 @ 10:30 PM
✅
274
kj
78
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Friday 2/14/20 @ 10:17 AM
181
kj
71
rpm
41
%
16
mph
Monday 7/8/19 @ 3:16 PM
✅
416
kj
72
rpm
50
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Tuesday 1/28/20 @ 9:29 PM
274
kj
72
rpm
42
%
16
mph
Previous Workouts
Next Workouts
kdshipman
Texas
67 🔥
Beat krazykatcrna
VS
krazykatcrna
pittsburgh
11
Beat kdshipman
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
382
kj
Tuesday 6/1/21
343
kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
347
kj
Saturday 4/24/21
312
kj
Wednesday 4/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
438
kj
Friday 4/23/21
303
kj
Monday 4/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
330
kj
Wednesday 4/21/21
284
kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
340
kj
Monday 1/18/21
330
kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
239
kj
Wednesday 10/28/20
✅
245
kj
Friday 10/30/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
527
kj
Wednesday 9/23/20
408
kj
Friday 9/25/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
359
kj
Wednesday 9/2/20
315
kj
Wednesday 9/2/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
274
kj
Thursday 5/7/20
181
kj
Friday 2/14/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
416
kj
Monday 7/8/19
274
kj
Tuesday 1/28/20
Previous Workouts
Next Workouts