Shake and Bake
Workouts
Monday 5/17/21 @ 7:33 PM
✅
326kj
86rpm
39%
17mph
Monday 12/14/20 @ 10:57 AM
260kj
80rpm
38%
16mph
Wednesday 5/5/21 @ 2:9 PM
✅
358kj
80rpm
43%
18mph
Friday 2/5/21 @ 6:8 PM
301kj
76rpm
42%
17mph
Wednesday 4/28/21 @ 1:29 PM
✅
446kj
85rpm
40%
17mph
Saturday 5/1/21 @ 9:37 AM
400kj
77rpm
42%
17mph
Thursday 2/11/21 @ 8:26 PM
✅
348kj
85rpm
39%
17mph
Monday 2/15/21 @ 5:4 PM
314kj
82rpm
39%
17mph
Monday 6/1/20 @ 12:55 PM
✅
336kj
85rpm
40%
18mph
Thursday 1/28/21 @ 7:28 PM
301kj
85rpm
39%
17mph
Friday 1/22/21 @ 8:58 PM
✅
440kj
78rpm
42%
17mph
Saturday 1/23/21 @ 11:3 AM
379kj
80rpm
40%
16mph
Monday 11/9/20 @ 7:45 PM
✅
222kj
74rpm
53%
21mph
Thursday 12/17/20 @ 11:59 AM
192kj
73rpm
50%
20mph
Monday 11/16/20 @ 8:49 PM
✅
455kj
78rpm
43%
18mph
Friday 11/13/20 @ 2:32 PM
394kj
83rpm
39%
17mph
Wednesday 11/11/20 @ 6:38 PM
✅
337kj
82rpm
41%
18mph
Thursday 11/12/20 @ 11:16 AM
263kj
81rpm
37%
16mph
Tuesday 8/11/20 @ 7:6 PM
✅
244kj
88rpm
41%
18mph
Tuesday 11/10/20 @ 11:10 AM
171kj
87rpm
36%
16mph
Workouts
260
kj
Monday 12/14/20
400
kj
Saturday 5/1/21
301
kj
Thursday 1/28/21
379
kj
Saturday 1/23/21
394
kj
Friday 11/13/20
263
kj
Thursday 11/12/20
171
kj
Tuesday 11/10/20