Shake and Bake
Workouts
Tuesday 6/8/21 @ 6:21 PM
348kj
84rpm
41%
18mph
Wednesday 11/17/21 @ 4:22 PM
✅
359kj
99rpm
38%
18mph
Friday 6/12/20 @ 5:11 PM
358kj
91rpm
39%
18mph
Thursday 4/20/23 @ 12:11 PM
✅
363kj
94rpm
39%
18mph
Wednesday 9/9/20 @ 6:32 PM
✅
378kj
80rpm
44%
18mph
Sunday 2/12/23 @ 12:53 PM
367kj
95rpm
38%
18mph
Thursday 5/27/21 @ 2:7 PM
484kj
81rpm
42%
18mph
Wednesday 5/26/21 @ 1:29 PM
✅
509kj
99rpm
37%
19mph
Tuesday 4/20/21 @ 12:43 PM
325kj
84rpm
39%
17mph
Monday 4/19/21 @ 11:1 AM
✅
332kj
91rpm
38%
18mph
Tuesday 9/1/20 @ 6:56 PM
✅
236kj
82rpm
42%
18mph
Thursday 1/28/21 @ 3:14 PM
204kj
94rpm
36%
17mph
Tuesday 3/24/20 @ 7:13 PM
✅
155kj
70rpm
48%
18mph
Thursday 3/12/20 @ 2:13 PM
129kj
73rpm
43%
17mph
Tuesday 3/24/20 @ 6:40 PM
✅
250kj
78rpm
45%
18mph
Monday 3/23/20 @ 3:19 PM
182kj
81rpm
39%
16mph
Tuesday 2/18/20 @ 5:34 PM
✅
268kj
73rpm
49%
19mph
Sunday 2/9/20 @ 4:38 PM
183kj
71rpm
44%
16mph
Wednesday 1/22/20 @ 2:28 PM
✅
258kj
73rpm
48%
18mph
Sunday 1/19/20 @ 4:41 PM
157kj
75rpm
39%
15mph
Workouts
348
kj
Tuesday 6/8/21
358
kj
Friday 6/12/20
325
kj
Tuesday 4/20/21
204
kj
Thursday 1/28/21