Shake and Bake
Workouts
Wednesday 9/9/20 @ 6:32 PM
378kj
80rpm
44%
18mph
Monday 9/14/20 @ 2:41 PM
✅
441kj
82rpm
46%
19mph
Sunday 6/14/20 @ 3:43 PM
453kj
82rpm
42%
18mph
Friday 5/8/20 @ 7:15 PM
✅
673kj
82rpm
49%
21mph
Thursday 5/27/21 @ 2:7 PM
484kj
81rpm
42%
18mph
Friday 9/20/19 @ 12:53 PM
✅
578kj
83rpm
45%
19mph
Tuesday 8/11/20 @ 7:6 PM
244kj
88rpm
41%
18mph
Monday 5/17/21 @ 7:34 PM
✅
271kj
85rpm
44%
19mph
Tuesday 4/27/21 @ 1:30 PM
205kj
86rpm
38%
17mph
Tuesday 2/25/20 @ 6:26 PM
✅
301kj
87rpm
46%
20mph
Tuesday 4/20/21 @ 12:43 PM
325kj
84rpm
39%
17mph
Monday 4/19/21 @ 3:28 PM
✅
420kj
80rpm
47%
19mph
Monday 11/16/20 @ 8:49 PM
455kj
78rpm
43%
18mph
Thursday 11/12/20 @ 4:15 PM
✅
624kj
83rpm
47%
20mph
Monday 10/5/20 @ 6:35 PM
✅
436kj
61rpm
49%
15mph
Sunday 10/4/20 @ 3:11 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 5:49 PM
370kj
78rpm
43%
18mph
Thursday 9/26/19 @ 3:39 PM
✅
408kj
79rpm
45%
19mph
Thursday 6/11/20 @ 6:37 PM
365kj
83rpm
43%
18mph
Tuesday 6/25/19 @ 2:22 PM
✅
473kj
84rpm
47%
20mph
Workouts
453
kj
Sunday 6/14/20
244
kj
Tuesday 8/11/20
205
kj
Tuesday 4/27/21
325
kj
Tuesday 4/20/21
455
kj
Monday 11/16/20