Shake and Bake
VS
Workouts
Monday 2/14/22 @ 11:9 AM
✅
290kj
89rpm
43%
19mph
Saturday 6/18/22 @ 4:1 PM
253kj
78rpm
45%
18mph
Friday 10/15/21 @ 5:49 PM
✅
517kj
86rpm
48%
20mph
Friday 10/15/21 @ 8:28 PM
504kj
77rpm
51%
21mph
Wednesday 9/29/21 @ 8:57 PM
✅
516kj
85rpm
49%
21mph
Thursday 9/30/21 @ 9:55 PM
456kj
77rpm
49%
20mph
Saturday 2/13/21 @ 9:29 PM
✅
179kj
78rpm
46%
19mph
Thursday 8/12/21 @ 4:13 PM
175kj
73rpm
48%
19mph
Thursday 12/24/20 @ 4:56 PM
215kj
82rpm
40%
17mph
Monday 6/28/21 @ 3:29 PM
✅
238kj
73rpm
46%
18mph
Saturday 6/5/21 @ 5:7 PM
✅
1102kj
87rpm
49%
21mph
Sunday 6/6/21 @ 1:34 PM
1008kj
81rpm
50%
21mph
Saturday 5/8/21 @ 9:35 PM
✅
322kj
91rpm
45%
20mph
Thursday 7/30/20 @ 12:18 PM
234kj
83rpm
42%
18mph
Sunday 3/7/21 @ 6:30 PM
✅
1044kj
89rpm
47%
21mph
Sunday 2/28/21 @ 1:13 PM
942kj
81rpm
48%
20mph
Monday 1/25/21 @ 8:22 PM
428kj
94rpm
42%
20mph
Monday 1/25/21 @ 10:3 AM
✅
483kj
81rpm
48%
20mph
Monday 1/18/21 @ 8:58 PM
408kj
87rpm
43%
19mph
Tuesday 1/19/21 @ 8:55 PM
✅
471kj
85rpm
47%
20mph
kc_shoulderdoc
Kansas City
68
🔥
VS
abrahammmer
Northern Michigan
17
Workouts
253
kj
Saturday 6/18/22
456
kj
Thursday 9/30/21
215
kj
Thursday 12/24/20
1008
kj
Sunday 6/6/21
234
kj
Thursday 7/30/20
942
kj
Sunday 2/28/21
408
kj
Monday 1/18/21