Shake and Bake

Workouts

Monday 2/14/22 @ 11:9 AM
✅
290kj
89rpm
43%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 6/18/22 @ 4:1 PM
253kj
78rpm
45%
18mph
Friday 10/15/21 @ 5:49 PM
✅
517kj
86rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/15/21 @ 8:28 PM
504kj
77rpm
51%
21mph
Wednesday 9/29/21 @ 8:57 PM
✅
516kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/30/21 @ 9:55 PM
456kj
77rpm
49%
20mph
Saturday 2/13/21 @ 9:29 PM
✅
179kj
78rpm
46%
19mph
20 min Low Impact Ride
Kendall Toole
Thursday 8/12/21 @ 4:13 PM
175kj
73rpm
48%
19mph
Thursday 12/24/20 @ 4:56 PM
215kj
82rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 6/28/21 @ 3:29 PM
✅
238kj
73rpm
46%
18mph
Saturday 6/5/21 @ 5:7 PM
✅
1102kj
87rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 1:34 PM
1008kj
81rpm
50%
21mph
Saturday 5/8/21 @ 9:35 PM
✅
322kj
91rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/30/20 @ 12:18 PM
234kj
83rpm
42%
18mph
Sunday 3/7/21 @ 6:30 PM
✅
1044kj
89rpm
47%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 1:13 PM
942kj
81rpm
48%
20mph
Monday 1/25/21 @ 8:22 PM
428kj
94rpm
42%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:3 AM
✅
483kj
81rpm
48%
20mph
Monday 1/18/21 @ 8:58 PM
408kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 8:55 PM
✅
471kj
85rpm
47%
20mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 290 kj
Monday 2/14/22
253 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 517 kj
Friday 10/15/21
504 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 516 kj
Wednesday 9/29/21
456 kj
Thursday 9/30/21
20 min Low Impact Ride
Kendall Toole
✅ 179 kj
Saturday 2/13/21
175 kj
Thursday 8/12/21
30 min Intervals & Arms Ride
Emma Lovewell
215 kj
Thursday 12/24/20
✅ 238 kj
Monday 6/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1102 kj
Saturday 6/5/21
1008 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 322 kj
Saturday 5/8/21
234 kj
Thursday 7/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1044 kj
Sunday 3/7/21
942 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
428 kj
Monday 1/25/21
✅ 483 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Monday 1/18/21
✅ 471 kj
Tuesday 1/19/21