Shake and Bake
Workouts
Monday 12/20/21 @ 11:21 AM
175kj
80rpm
38%
16mph
Monday 12/13/21 @ 1:22 PM
✅
310kj
84rpm
47%
20mph
Monday 10/25/21 @ 11:49 AM
163kj
84rpm
35%
15mph
Wednesday 11/24/21 @ 8:6 PM
✅
312kj
83rpm
48%
20mph
Saturday 2/27/21 @ 9:4 PM
120kj
85rpm
38%
16mph
Thursday 9/16/21 @ 1:29 PM
✅
212kj
81rpm
49%
20mph
Monday 1/18/21 @ 11:45 PM
60kj
96rpm
34%
16mph
Sunday 12/27/20 @ 2:23 PM
✅
93kj
89rpm
43%
19mph
Saturday 1/9/21 @ 5:10 PM
204kj
86rpm
39%
17mph
Friday 12/25/20 @ 1:25 PM
✅
291kj
88rpm
45%
20mph
Monday 9/28/20 @ 11:37 AM
112kj
85rpm
37%
16mph
Tuesday 9/29/20 @ 12:44 PM
✅
233kj
83rpm
50%
21mph
Thursday 7/30/20 @ 11:2 AM
55kj
91rpm
33%
15mph
Monday 7/13/20 @ 6:45 PM
✅
117kj
89rpm
47%
21mph
Thursday 5/14/20 @ 11:45 AM
54kj
97rpm
32%
16mph
Wednesday 6/17/20 @ 2:59 PM
✅
94kj
83rpm
45%
19mph
Tuesday 5/26/20 @ 11:59 PM
91kj
78rpm
40%
16mph
Tuesday 5/12/20 @ 12:27 PM
✅
151kj
80rpm
47%
20mph
Monday 5/4/20 @ 12:55 PM
120kj
83rpm
38%
16mph
Tuesday 5/12/20 @ 11:39 AM
✅
198kj
82rpm
47%
20mph
Workouts
175
kj
Monday 12/20/21
163
kj
Monday 10/25/21
204
kj
Saturday 1/9/21