Shake and Bake
Workouts
Sunday 10/30/22 @ 11:1 PM
325kj
80rpm
49%
20mph
Tuesday 11/8/22 @ 5:30 PM
✅
471kj
78rpm
57%
23mph
Monday 3/7/22 @ 6:48 PM
312kj
80rpm
49%
20mph
Thursday 2/3/22 @ 12:5 AM
✅
440kj
73rpm
59%
22mph
Friday 1/7/22 @ 12:54 PM
315kj
83rpm
48%
20mph
Thursday 1/6/22 @ 10:21 PM
✅
471kj
69rpm
63%
23mph
Friday 3/5/21 @ 9:4 PM
266kj
71rpm
48%
18mph
Wednesday 4/21/21 @ 12:59 PM
✅
493kj
77rpm
59%
24mph
Tuesday 5/4/21 @ 2:11 PM
229kj
72rpm
54%
20mph
Saturday 5/1/21 @ 5:29 PM
✅
371kj
80rpm
60%
25mph
Monday 7/6/20 @ 7:8 PM
320kj
75rpm
51%
20mph
Thursday 4/1/21 @ 1:44 PM
✅
543kj
78rpm
62%
25mph
Sunday 3/28/21 @ 12:0 PM
320kj
89rpm
45%
20mph
Monday 3/29/21 @ 1:30 PM
✅
485kj
76rpm
59%
24mph
Friday 6/28/19 @ 6:17 PM
203kj
81rpm
37%
16mph
Wednesday 2/24/21 @ 2:14 PM
✅
443kj
73rpm
58%
22mph
Friday 5/22/20 @ 2:12 PM
285kj
80rpm
46%
19mph
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph
Saturday 5/2/20 @ 1:59 PM
300kj
73rpm
50%
19mph
Tuesday 5/5/20 @ 2:4 PM
✅
419kj
71rpm
59%
22mph
Workouts
315
kj
Friday 1/7/22
266
kj
Friday 3/5/21
229
kj
Tuesday 5/4/21
320
kj
Monday 7/6/20
320
kj
Sunday 3/28/21
285
kj
Friday 5/22/20
300
kj
Saturday 5/2/20