Shake and Bake

Workouts

Friday 5/7/21 @ 1:22 PM
75kj
74rpm
35%
13mph
20 min 90s Pop Ride
Robin Arzón
Friday 11/29/19 @ 5:52 PM
✅
99kj
73rpm
37%
14mph
Monday 10/26/20 @ 1:11 PM
66kj
64rpm
42%
14mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 10:1 PM
✅
108kj
70rpm
46%
17mph
Wednesday 4/21/21 @ 12:18 PM
75kj
73rpm
35%
13mph
20 min 90s Pop Ride
Bradley Rose
Tuesday 4/27/21 @ 9:56 PM
✅
148kj
77rpm
43%
17mph
Thursday 4/1/21 @ 3:37 PM
108kj
74rpm
33%
12mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:25 PM
✅
196kj
78rpm
41%
17mph
Friday 1/15/21 @ 2:36 PM
83kj
63rpm
38%
13mph
20 min Pop Ride
Kendall Toole
Wednesday 2/3/21 @ 11:23 PM
✅
137kj
69rpm
45%
16mph
Friday 1/22/21 @ 2:33 PM
74kj
65rpm
35%
12mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 9:21 PM
✅
132kj
67rpm
44%
16mph
Wednesday 1/13/21 @ 1:1 PM
111kj
65rpm
37%
13mph
30 min 90s Pop Ride
Leanne Hainsby
Monday 1/18/21 @ 8:58 PM
✅
198kj
74rpm
42%
16mph
Sunday 8/16/20 @ 3:18 PM
144kj
72rpm
39%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/20/19 @ 1:21 AM
✅
183kj
71rpm
42%
16mph
Wednesday 4/29/20 @ 3:35 PM
129kj
65rpm
39%
14mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/13/20 @ 7:57 PM
✅
200kj
75rpm
42%
16mph
Wednesday 5/13/20 @ 2:13 PM
139kj
58rpm
42%
14mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Tuesday 5/12/20 @ 5:59 PM
✅
212kj
64rpm
48%
17mph

Workouts

20 min 90s Pop Ride
Robin Arzón
75 kj
Friday 5/7/21
✅ 99 kj
Friday 11/29/19
15 min Pop Ride
Tunde Oyeneyin
66 kj
Monday 10/26/20
✅ 108 kj
Wednesday 5/5/21
20 min 90s Pop Ride
Bradley Rose
75 kj
Wednesday 4/21/21
✅ 148 kj
Tuesday 4/27/21
30 min Verzuz Two for One Ride
Cody & Emma
108 kj
Thursday 4/1/21
✅ 196 kj
Wednesday 3/31/21
20 min Pop Ride
Kendall Toole
83 kj
Friday 1/15/21
✅ 137 kj
Wednesday 2/3/21
20 min Pop Ride
Cody Rigsby
74 kj
Friday 1/22/21
✅ 132 kj
Tuesday 1/19/21
30 min 90s Pop Ride
Leanne Hainsby
111 kj
Wednesday 1/13/21
✅ 198 kj
Monday 1/18/21
30 min Lizzo Ride
Robin Arzón
144 kj
Sunday 8/16/20
✅ 183 kj
Tuesday 8/20/19
30 min Together We Ride: Live from Home
Robin Arzón
129 kj
Wednesday 4/29/20
✅ 200 kj
Wednesday 5/13/20
30 min Intervals & Arms: Live from Home
Ben Alldis
139 kj
Wednesday 5/13/20
✅ 212 kj
Tuesday 5/12/20