Shake and Bake
Workouts
Wednesday 2/7/24 @ 4:22 PM
238kj
65rpm
50%
18mph
Friday 2/9/24 @ 8:9 PM
✅
336kj
72rpm
54%
21mph
Tuesday 1/30/24 @ 4:32 PM
243kj
72rpm
47%
18mph
Thursday 1/25/24 @ 11:20 PM
✅
310kj
81rpm
48%
20mph
Saturday 1/6/24 @ 4:14 PM
251kj
66rpm
51%
18mph
Sunday 1/14/24 @ 11:53 PM
✅
330kj
75rpm
52%
21mph
Friday 1/5/24 @ 4:38 PM
115kj
69rpm
48%
18mph
Sunday 9/17/23 @ 12:42 PM
✅
163kj
78rpm
50%
20mph
Tuesday 11/7/23 @ 7:13 PM
258kj
65rpm
52%
19mph
Thursday 11/2/23 @ 12:13 PM
✅
330kj
71rpm
54%
21mph
Wednesday 9/20/23 @ 3:17 PM
264kj
67rpm
52%
19mph
Monday 7/17/23 @ 1:52 PM
✅
339kj
76rpm
52%
21mph
Friday 8/25/23 @ 4:45 PM
244kj
71rpm
48%
18mph
Sunday 8/27/23 @ 1:16 PM
✅
329kj
77rpm
51%
20mph
Tuesday 5/2/23 @ 3:15 PM
236kj
77rpm
44%
18mph
Tuesday 5/16/23 @ 11:35 AM
✅
313kj
85rpm
46%
20mph
Monday 4/3/23 @ 7:23 PM
145kj
74rpm
44%
17mph
Saturday 4/22/23 @ 11:5 PM
✅
210kj
84rpm
47%
20mph