Shake and Bake
Workouts
Friday 4/1/22 @ 12:4 PM
193kj
73rpm
42%
16mph
Monday 3/28/22 @ 1:39 PM
✅
249kj
78rpm
45%
18mph
Saturday 9/11/21 @ 5:46 PM
139kj
76rpm
43%
17mph
Thursday 11/25/21 @ 5:19 PM
✅
143kj
82rpm
41%
17mph
Tuesday 7/13/21 @ 3:27 PM
210kj
76rpm
43%
17mph
Wednesday 6/30/21 @ 12:55 PM
✅
241kj
81rpm
43%
18mph
Tuesday 5/11/21 @ 1:42 PM
234kj
76rpm
45%
18mph
Sunday 5/2/21 @ 2:2 PM
✅
247kj
75rpm
46%
18mph
Friday 5/7/21 @ 1:3 PM
322kj
78rpm
42%
17mph
Monday 5/10/21 @ 12:39 PM
✅
368kj
79rpm
44%
18mph
Thursday 2/11/21 @ 1:2 PM
226kj
73rpm
45%
17mph
Tuesday 2/9/21 @ 11:21 AM
✅
263kj
79rpm
46%
19mph
Monday 11/23/20 @ 3:55 PM
201kj
74rpm
43%
16mph
Friday 11/20/20 @ 12:7 PM
✅
231kj
79rpm
43%
18mph
Saturday 11/14/20 @ 3:0 PM
310kj
75rpm
43%
17mph
Monday 11/16/20 @ 11:6 AM
✅
360kj
78rpm
44%
18mph
Thursday 9/24/20 @ 2:35 PM
228kj
75rpm
46%
18mph
Monday 9/21/20 @ 9:48 PM
✅
265kj
80rpm
46%
19mph
Thursday 7/30/20 @ 4:33 PM
173kj
61rpm
43%
14mph
Saturday 8/1/20 @ 10:26 PM
✅
242kj
73rpm
46%
17mph
Workouts
173
kj
Thursday 7/30/20