Shake and Bake
Workouts
Friday 12/8/23 @ 12:59 PM
77kj
68rpm
40%
15mph
Saturday 12/2/23 @ 7:46 PM
✅
105kj
71rpm
44%
17mph
Friday 10/13/23 @ 2:0 PM
140kj
0rpm
0%
0mph
Thursday 10/19/23 @ 4:15 PM
✅
211kj
71rpm
44%
17mph
Wednesday 8/24/22 @ 12:52 PM
76kj
83rpm
35%
15mph
Tuesday 10/18/22 @ 4:11 PM
✅
113kj
81rpm
42%
18mph
Monday 6/20/22 @ 11:41 AM
43kj
73rpm
35%
14mph
Friday 8/12/22 @ 6:20 PM
✅
72kj
81rpm
41%
17mph
Wednesday 1/20/21 @ 4:29 PM
✅
198kj
73rpm
43%
17mph
Thursday 1/21/21 @ 2:27 AM
kj
rpm
%
0mph
Thursday 8/8/19 @ 11:6 AM
189kj
76rpm
41%
16mph
Tuesday 11/12/19 @ 1:38 PM
✅
228kj
74rpm
45%
18mph
Saturday 4/27/19 @ 4:55 PM
✅
222kj
69rpm
46%
17mph
Friday 4/26/19 @ 1:30 PM
202kj
67rpm
47%
17mph
Saturday 1/5/19 @ 1:59 PM
201kj
72rpm
44%
17mph
Saturday 1/5/19 @ 2:57 PM
✅
220kj
71rpm
45%
17mph
Sunday 1/13/19 @ 1:22 PM
221kj
64rpm
39%
14mph
Monday 1/14/19 @ 1:33 PM
✅
295kj
67rpm
45%
16mph
Tuesday 9/25/18 @ 11:35 AM
182kj
69rpm
42%
15mph
Monday 9/24/18 @ 8:35 PM
✅
248kj
71rpm
48%
18mph