Shake and Bake
VS
Workouts
Friday 12/1/23 @ 10:56 AM
160kj
90rpm
33%
15mph
Monday 10/17/22 @ 9:59 AM
✅
259kj
79rpm
45%
19mph
Monday 9/18/23 @ 9:9 AM
272kj
89rpm
36%
16mph
Friday 1/21/22 @ 12:18 PM
✅
382kj
84rpm
43%
19mph
Friday 10/28/22 @ 9:11 AM
260kj
83rpm
37%
16mph
Thursday 5/30/19 @ 10:6 AM
✅
360kj
82rpm
43%
18mph
Friday 4/8/22 @ 9:22 AM
346kj
86rpm
36%
16mph
Saturday 11/28/20 @ 2:3 PM
✅
488kj
85rpm
40%
18mph
Saturday 1/15/22 @ 11:51 AM
249kj
87rpm
34%
15mph
Sunday 11/7/21 @ 11:59 AM
✅
387kj
89rpm
40%
18mph
Monday 12/13/21 @ 10:23 AM
263kj
83rpm
37%
16mph
Wednesday 9/16/20 @ 9:59 AM
✅
375kj
87rpm
40%
18mph
Monday 11/29/21 @ 10:10 AM
256kj
85rpm
36%
16mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Saturday 2/13/21 @ 1:22 PM
247kj
88rpm
35%
16mph
Saturday 10/23/21 @ 3:6 PM
✅
280kj
62rpm
40%
13mph
Monday 5/10/21 @ 9:28 AM
229kj
89rpm
33%
15mph
Thursday 2/27/20 @ 10:59 AM
✅
362kj
86rpm
41%
18mph
Tuesday 9/29/20 @ 10:33 AM
214kj
87rpm
32%
14mph
Thursday 6/4/20 @ 10:14 AM
✅
352kj
86rpm
41%
18mph
katebev44
Sterling, MA
6
VS
arleneridesruns
Carrboro NC
295
🔥
Workouts
160
kj
Friday 12/1/23
272
kj
Monday 9/18/23
260
kj
Friday 10/28/22
229
kj
Monday 5/10/21