Shake and Bake
Workouts
Wednesday 4/24/24 @ 9:32 AM
154kj
84rpm
35%
15mph
Tuesday 2/6/24 @ 12:23 PM
✅
446kj
86rpm
53%
23mph
Wednesday 4/3/24 @ 9:25 AM
245kj
85rpm
35%
16mph
Thursday 2/22/24 @ 11:14 AM
✅
696kj
86rpm
53%
24mph
Saturday 12/2/23 @ 2:41 PM
248kj
91rpm
34%
16mph
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Friday 7/8/22 @ 11:23 AM
358kj
84rpm
37%
16mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 8/3/20 @ 10:30 AM
147kj
84rpm
34%
15mph
Tuesday 7/14/20 @ 11:13 AM
✅
478kj
90rpm
53%
24mph
Saturday 10/10/20 @ 1:24 PM
148kj
92rpm
32%
15mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Tuesday 3/9/21 @ 10:39 AM
224kj
88rpm
33%
15mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Tuesday 7/28/20 @ 10:16 AM
128kj
86rpm
31%
14mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 11/13/21 @ 11:52 AM
543kj
91rpm
35%
16mph
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Saturday 9/19/20 @ 10:49 AM
283kj
85rpm
33%
15mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Workouts
154
kj
Wednesday 4/24/24
245
kj
Wednesday 4/3/24
248
kj
Saturday 12/2/23
148
kj
Saturday 10/10/20
224
kj
Tuesday 3/9/21
128
kj
Tuesday 7/28/20
543
kj
Saturday 11/13/21
283
kj
Saturday 9/19/20