Shake and Bake
Workouts
Monday 9/18/23 @ 9:9 AM
272kj
89rpm
36%
16mph
Wednesday 5/4/22 @ 12:11 PM
✅
751kj
103rpm
49%
24mph
Monday 1/23/23 @ 10:31 AM
171kj
84rpm
36%
16mph
Wednesday 11/30/22 @ 8:50 PM
✅
500kj
102rpm
49%
24mph
Friday 4/8/22 @ 9:22 AM
346kj
86rpm
36%
16mph
Saturday 12/5/20 @ 2:3 PM
✅
1092kj
89rpm
56%
25mph
Tuesday 2/9/21 @ 10:45 AM
141kj
86rpm
33%
15mph
Saturday 2/5/22 @ 1:2 PM
✅
533kj
107rpm
49%
25mph
Saturday 1/29/22 @ 2:8 PM
427kj
85rpm
36%
16mph
Saturday 1/16/21 @ 12:57 PM
✅
1336kj
90rpm
55%
25mph
Saturday 11/20/21 @ 12:54 PM
359kj
87rpm
36%
16mph
Saturday 11/20/21 @ 1:0 PM
✅
1036kj
105rpm
49%
24mph
Monday 11/29/21 @ 10:10 AM
256kj
85rpm
36%
16mph
Friday 11/13/20 @ 8:18 PM
✅
811kj
89rpm
56%
25mph
Monday 5/10/21 @ 9:28 AM
229kj
89rpm
33%
15mph
Wednesday 10/14/20 @ 10:14 AM
✅
811kj
91rpm
55%
25mph
Wednesday 2/17/21 @ 10:49 AM
149kj
84rpm
35%
15mph
Wednesday 2/17/21 @ 11:15 AM
✅
475kj
80rpm
57%
23mph
Tuesday 8/25/20 @ 10:38 AM
209kj
86rpm
33%
15mph
Monday 8/24/20 @ 11:1 AM
✅
800kj
91rpm
55%
25mph
Workouts
272
kj
Monday 9/18/23
171
kj
Monday 1/23/23
141
kj
Tuesday 2/9/21
427
kj
Saturday 1/29/22
359
kj
Saturday 11/20/21
229
kj
Monday 5/10/21
209
kj
Tuesday 8/25/20