Shake and Bake
Workouts
Saturday 6/10/23 @ 11:41 AM
105kj
60rpm
36%
11mph
Thursday 7/27/23 @ 4:59 PM
✅
264kj
75rpm
47%
19mph
Thursday 6/15/23 @ 11:24 AM
146kj
77rpm
36%
15mph
Tuesday 6/13/23 @ 11:0 PM
✅
320kj
76rpm
50%
20mph
Tuesday 6/6/23 @ 11:20 AM
161kj
72rpm
39%
15mph
Saturday 5/13/23 @ 6:18 PM
✅
316kj
75rpm
51%
20mph
Saturday 12/3/22 @ 12:38 PM
145kj
78rpm
35%
15mph
Wednesday 12/7/22 @ 7:16 PM
✅
264kj
83rpm
44%
19mph
Saturday 10/29/22 @ 11:51 AM
180kj
69rpm
43%
16mph
Saturday 10/29/22 @ 9:35 PM
✅
305kj
77rpm
50%
20mph
Saturday 7/23/22 @ 12:5 PM
119kj
70rpm
43%
16mph
Tuesday 8/9/22 @ 5:41 PM
✅
226kj
74rpm
53%
20mph
Thursday 9/30/21 @ 10:39 AM
102kj
76rpm
37%
15mph
Tuesday 9/28/21 @ 10:20 AM
✅
193kj
76rpm
49%
19mph
Tuesday 8/11/20 @ 6:15 PM
120kj
60rpm
37%
12mph
Tuesday 8/11/20 @ 12:22 AM
✅
321kj
78rpm
50%
20mph
Monday 7/13/20 @ 6:49 PM
105kj
76rpm
39%
15mph
Thursday 7/9/20 @ 5:16 PM
✅
304kj
75rpm
60%
23mph
Thursday 1/23/20 @ 10:25 PM
97kj
63rpm
41%
14mph
Friday 1/24/20 @ 10:19 AM
✅
240kj
76rpm
46%
18mph
Workouts
105
kj
Saturday 6/10/23
145
kj
Saturday 12/3/22
120
kj
Tuesday 8/11/20