Shake and Bake
Workouts
Wednesday 3/29/23 @ 2:2 PM
215kj
77rpm
42%
17mph
Friday 3/24/23 @ 12:43 PM
✅
274kj
70rpm
50%
19mph
Wednesday 10/28/20 @ 6:8 PM
203kj
78rpm
42%
17mph
Friday 9/10/21 @ 12:17 PM
✅
277kj
74rpm
49%
19mph
Tuesday 12/20/22 @ 2:12 PM
170kj
85rpm
36%
16mph
Tuesday 12/6/22 @ 1:35 PM
✅
273kj
81rpm
45%
19mph
Saturday 9/4/21 @ 2:51 PM
172kj
69rpm
40%
14mph
Wednesday 9/15/21 @ 12:24 PM
✅
269kj
77rpm
47%
19mph
Tuesday 8/10/21 @ 1:56 PM
214kj
81rpm
41%
17mph
Wednesday 8/4/21 @ 11:55 AM
✅
283kj
77rpm
48%
19mph
Tuesday 6/8/21 @ 3:33 PM
222kj
79rpm
43%
17mph
Friday 6/4/21 @ 1:18 PM
✅
271kj
73rpm
49%
19mph
Monday 5/24/21 @ 3:11 PM
187kj
73rpm
42%
16mph
Saturday 5/15/21 @ 3:23 PM
✅
266kj
72rpm
48%
19mph
Monday 2/8/21 @ 7:46 PM
222kj
78rpm
43%
18mph
Thursday 2/11/21 @ 2:19 PM
✅
274kj
75rpm
48%
19mph
Tuesday 12/22/20 @ 4:3 PM
187kj
77rpm
40%
16mph
Tuesday 12/15/20 @ 1:58 PM
✅
271kj
73rpm
49%
19mph
Sunday 8/2/20 @ 1:41 PM
194kj
85rpm
38%
17mph
Thursday 7/30/20 @ 12:16 PM
✅
263kj
82rpm
45%
19mph
Workouts
170
kj
Tuesday 12/20/22
172
kj
Saturday 9/4/21
187
kj
Monday 5/24/21