Shake and Bake
Workouts
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph
Tuesday 12/15/20 @ 4:6 PM
137kj
80rpm
41%
17mph
Monday 12/14/20 @ 10:57 AM
✅
260kj
80rpm
38%
16mph
Wednesday 12/16/20 @ 3:17 PM
205kj
82rpm
34%
14mph
Friday 2/5/21 @ 6:8 PM
✅
301kj
76rpm
42%
17mph
Friday 2/5/21 @ 2:59 PM
231kj
79rpm
36%
15mph
Saturday 5/1/21 @ 9:37 AM
✅
400kj
77rpm
42%
17mph
Monday 5/3/21 @ 2:30 PM
278kj
80rpm
35%
14mph
Saturday 3/13/21 @ 11:58 AM
✅
305kj
82rpm
40%
17mph
Monday 3/15/21 @ 5:12 PM
215kj
87rpm
33%
15mph
Wednesday 3/3/21 @ 11:37 PM
✅
311kj
85rpm
38%
17mph
Thursday 3/4/21 @ 10:3 PM
237kj
90rpm
33%
15mph
Thursday 1/28/21 @ 7:28 PM
✅
301kj
85rpm
39%
17mph
Friday 1/29/21 @ 9:51 PM
212kj
79rpm
35%
15mph
Saturday 1/23/21 @ 11:3 AM
✅
379kj
80rpm
40%
16mph
Sunday 1/24/21 @ 5:5 PM
271kj
83rpm
33%
14mph
Thursday 11/12/20 @ 11:16 AM
✅
263kj
81rpm
37%
16mph
Wednesday 11/11/20 @ 1:51 PM
155kj
77rpm
31%
13mph
Tuesday 9/29/20 @ 10:25 AM
✅
142kj
73rpm
43%
17mph
Saturday 9/26/20 @ 7:26 PM
74kj
69rpm
35%
13mph
Workouts
205
kj
Wednesday 12/16/20
278
kj
Monday 5/3/21
215
kj
Monday 3/15/21
212
kj
Friday 1/29/21
271
kj
Sunday 1/24/21
155
kj
Wednesday 11/11/20