Shake and Bake
Workouts
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Wednesday 9/9/20 @ 7:12 PM
✅
263kj
85rpm
36%
16mph
Thursday 4/29/21 @ 5:50 PM
✅
303kj
81rpm
40%
17mph
Wednesday 2/10/21 @ 10:55 PM
272kj
83rpm
37%
16mph
Tuesday 6/8/21 @ 9:28 PM
✅
303kj
73rpm
44%
17mph
Wednesday 5/12/21 @ 11:29 AM
280kj
79rpm
39%
16mph
Wednesday 1/20/21 @ 10:49 AM
280kj
73rpm
42%
16mph
Wednesday 1/20/21 @ 2:13 PM
✅
280kj
87rpm
37%
16mph
Friday 3/5/21 @ 4:39 PM
✅
606kj
78rpm
41%
17mph
Sunday 3/7/21 @ 1:12 PM
564kj
76rpm
41%
16mph
Friday 2/19/21 @ 4:58 PM
✅
417kj
77rpm
42%
17mph
Sunday 2/21/21 @ 11:2 PM
396kj
82rpm
39%
16mph
Tuesday 2/16/21 @ 5:36 PM
✅
442kj
78rpm
43%
17mph
Friday 2/19/21 @ 12:24 PM
395kj
76rpm
41%
17mph
Saturday 11/14/20 @ 12:1 PM
222kj
75rpm
45%
17mph
Thursday 12/3/20 @ 9:11 PM
✅
247kj
75rpm
46%
18mph
Saturday 11/21/20 @ 6:34 PM
382kj
79rpm
40%
16mph
Saturday 11/21/20 @ 11:3 PM
✅
395kj
83rpm
39%
17mph
Monday 4/6/20 @ 10:51 AM
160kj
71rpm
38%
15mph
Sunday 3/29/20 @ 6:56 PM
✅
184kj
70rpm
42%
16mph
Workouts
272
kj
Wednesday 2/10/21
280
kj
Wednesday 5/12/21
280
kj
Wednesday 1/20/21
564
kj
Sunday 3/7/21
222
kj
Saturday 11/14/20
382
kj
Saturday 11/21/20