Shake and Bake

Workouts

Tuesday 6/21/22 @ 8:30 PM
✅
263kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 5:7 PM
262kj
84rpm
35%
15mph
Thursday 5/27/21 @ 9:40 AM
✅
392kj
75rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 5:50 PM
305kj
73rpm
38%
15mph
Tuesday 11/10/20 @ 11:10 AM
✅
171kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 4:17 PM
167kj
85rpm
36%
16mph
Monday 4/19/21 @ 9:45 AM
✅
295kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 5:12 PM
277kj
85rpm
37%
16mph
Thursday 1/28/21 @ 7:28 PM
✅
301kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 5:0 PM
251kj
83rpm
37%
16mph
Saturday 1/23/21 @ 11:3 AM
✅
379kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 4:12 PM
283kj
83rpm
34%
15mph
Thursday 12/17/20 @ 11:59 AM
✅
192kj
73rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 2/27/20 @ 11:32 PM
87kj
79rpm
34%
14mph
Monday 11/23/20 @ 10:55 AM
✅
283kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:47 PM
282kj
80rpm
38%
16mph
Friday 11/20/20 @ 11:38 AM
✅
175kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/25/20 @ 6:59 PM
173kj
85rpm
36%
16mph
Wednesday 6/3/20 @ 10:36 AM
✅
198kj
79rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/21/20 @ 5:54 PM
171kj
77rpm
38%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 263 kj
Tuesday 6/21/22
262 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Thursday 5/27/21
305 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Tuesday 11/10/20
167 kj
Tuesday 5/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 295 kj
Monday 4/19/21
277 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Thursday 1/28/21
251 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Saturday 1/23/21
283 kj
Wednesday 4/15/20
20 min FTP Test Ride
Denis Morton
✅ 192 kj
Thursday 12/17/20
87 kj
Thursday 2/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 283 kj
Monday 11/23/20
282 kj
Wednesday 11/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 175 kj
Friday 11/20/20
173 kj
Sunday 10/25/20
30 min Hip Hop Ride
Robin Arzón
✅ 198 kj
Wednesday 6/3/20
171 kj
Thursday 5/21/20