Shake and Bake
Workouts
Tuesday 6/21/22 @ 8:30 PM
263kj
77rpm
37%
15mph
Wednesday 1/6/21 @ 11:24 PM
✅
371kj
85rpm
42%
18mph
Tuesday 6/8/21 @ 9:28 PM
303kj
73rpm
44%
17mph
Saturday 6/12/21 @ 2:0 PM
✅
336kj
84rpm
41%
18mph
Tuesday 6/1/21 @ 10:7 AM
290kj
74rpm
38%
15mph
Thursday 6/3/21 @ 10:41 PM
✅
334kj
85rpm
38%
17mph
Thursday 5/27/21 @ 9:40 AM
392kj
75rpm
40%
16mph
Saturday 5/29/21 @ 4:16 PM
✅
457kj
83rpm
41%
18mph
Thursday 4/29/21 @ 5:50 PM
303kj
81rpm
40%
17mph
Thursday 2/11/21 @ 11:48 PM
✅
357kj
86rpm
41%
18mph
Sunday 4/25/21 @ 5:23 PM
406kj
77rpm
42%
17mph
Sunday 4/25/21 @ 1:10 PM
✅
448kj
85rpm
41%
18mph
Tuesday 2/16/21 @ 5:36 PM
442kj
78rpm
43%
17mph
Wednesday 2/17/21 @ 11:34 PM
✅
501kj
84rpm
43%
18mph
Tuesday 11/24/20 @ 10:58 AM
173kj
81rpm
37%
16mph
Thursday 1/7/21 @ 11:30 PM
✅
242kj
88rpm
41%
18mph
Friday 5/1/20 @ 10:32 AM
221kj
72rpm
45%
17mph
Sunday 12/13/20 @ 5:16 PM
✅
257kj
79rpm
45%
19mph
Friday 3/20/20 @ 11:2 AM
171kj
78rpm
38%
15mph
Friday 3/20/20 @ 2:12 PM
✅
210kj
81rpm
42%
17mph
Workouts
303
kj
Tuesday 6/8/21
303
kj
Thursday 4/29/21
406
kj
Sunday 4/25/21
173
kj
Tuesday 11/24/20