Shake and Bake

Workouts

Monday 2/22/21 @ 1:56 PM
209kj
79rpm
42%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/27/21 @ 12:41 AM
161kj
75rpm
39%
15mph
Wednesday 2/17/21 @ 12:50 PM
293kj
77rpm
41%
17mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Saturday 2/13/21 @ 12:7 AM
284kj
76rpm
41%
16mph
Thursday 9/17/20 @ 11:29 AM
222kj
82rpm
42%
17mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:28 AM
206kj
83rpm
41%
17mph
Tuesday 6/30/20 @ 1:11 PM
305kj
81rpm
41%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:0 PM
329kj
80rpm
43%
17mph
Saturday 4/4/20 @ 8:27 PM
122kj
77rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 5/6/20 @ 11:54 PM
149kj
81rpm
42%
17mph
Wednesday 1/15/20 @ 11:16 PM
152kj
79rpm
36%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/1/20 @ 4:28 PM
209kj
78rpm
42%
17mph
Monday 4/20/20 @ 11:48 AM
307kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 4:0 PM
362kj
86rpm
37%
16mph
Thursday 4/2/20 @ 10:55 AM
192kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/14/20 @ 3:57 PM
256kj
74rpm
48%
18mph
Saturday 3/21/20 @ 2:28 PM
298kj
80rpm
41%
17mph
45 min Pop Ride
Alex Toussaint
Saturday 3/21/20 @ 2:26 PM
297kj
79rpm
41%
17mph
Tuesday 2/4/20 @ 11:34 PM
169kj
71rpm
41%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 2/4/20 @ 11:12 AM
166kj
69rpm
42%
15mph

Workouts

30 min BHM: Fresh Friday Ride
Denis Morton
209 kj
Monday 2/22/21
161 kj
Saturday 2/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
293 kj
Wednesday 2/17/21
284 kj
Saturday 2/13/21
30 min 90s Rock Ride
Emma Lovewell
222 kj
Thursday 9/17/20
206 kj
Thursday 9/17/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
305 kj
Tuesday 6/30/20
329 kj
Saturday 6/6/20
20 min 2000s Ride
Cody Rigsby
122 kj
Saturday 4/4/20
149 kj
Wednesday 5/6/20
30 min Lizzo Ride
Robin Arzón
152 kj
Wednesday 1/15/20
209 kj
Friday 5/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Monday 4/20/20
362 kj
Saturday 4/18/20
30 min XOXO, Cody
Cody Rigsby
192 kj
Thursday 4/2/20
256 kj
Tuesday 4/14/20
45 min Pop Ride
Alex Toussaint
298 kj
Saturday 3/21/20
297 kj
Saturday 3/21/20
30 min Intervals & Arms Ride
Alex Toussaint
169 kj
Tuesday 2/4/20
166 kj
Tuesday 2/4/20