Shake and Bake
Workouts
Friday 10/8/21 @ 11:22 PM
226kj
72rpm
39%
15mph
Sunday 9/19/21 @ 1:18 PM
✅
375kj
81rpm
43%
18mph
Sunday 10/3/21 @ 8:44 PM
297kj
73rpm
38%
15mph
Thursday 9/30/21 @ 12:58 PM
✅
470kj
85rpm
41%
18mph
Saturday 10/2/21 @ 6:25 PM
210kj
68rpm
39%
15mph
Thursday 9/16/21 @ 12:55 PM
✅
347kj
85rpm
41%
18mph
Thursday 4/29/21 @ 8:26 PM
249kj
70rpm
41%
15mph
Sunday 4/25/21 @ 2:32 PM
✅
370kj
86rpm
41%
18mph
Tuesday 1/19/21 @ 1:22 AM
264kj
71rpm
41%
16mph
Monday 1/18/21 @ 4:27 PM
✅
333kj
85rpm
40%
18mph
Wednesday 9/30/20 @ 7:19 PM
272kj
80rpm
39%
16mph
Wednesday 1/13/21 @ 2:9 PM
✅
341kj
86rpm
39%
18mph
Wednesday 9/16/20 @ 5:57 PM
375kj
76rpm
41%
16mph
Thursday 9/17/20 @ 1:13 PM
✅
419kj
85rpm
39%
17mph
Tuesday 9/15/20 @ 6:27 PM
265kj
78rpm
39%
16mph
Wednesday 9/16/20 @ 1:0 PM
✅
306kj
89rpm
38%
17mph
Thursday 7/2/20 @ 10:42 AM
180kj
74rpm
41%
16mph
Friday 7/3/20 @ 2:39 PM
✅
230kj
79rpm
44%
18mph
Wednesday 5/27/20 @ 3:5 PM
147kj
72rpm
38%
15mph
Thursday 5/28/20 @ 12:48 PM
✅
216kj
73rpm
44%
17mph
Workouts
226
kj
Friday 10/8/21
297
kj
Sunday 10/3/21
210
kj
Saturday 10/2/21
264
kj
Tuesday 1/19/21
272
kj
Wednesday 9/30/20
375
kj
Wednesday 9/16/20
265
kj
Tuesday 9/15/20
147
kj
Wednesday 5/27/20