Shake and Bake

Workouts

Tuesday 1/18/22 @ 9:19 PM
265kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 12:43 AM
✅
529kj
79rpm
51%
21mph
Saturday 1/8/22 @ 11:1 PM
360kj
70rpm
42%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 9:56 PM
✅
589kj
82rpm
46%
20mph
Saturday 1/1/22 @ 10:53 PM
245kj
73rpm
39%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 2:56 PM
✅
534kj
82rpm
49%
21mph
Tuesday 11/16/21 @ 11:18 PM
243kj
79rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 7:43 PM
✅
460kj
86rpm
46%
20mph
Saturday 4/3/21 @ 8:14 PM
82kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 1:33 PM
✅
493kj
84rpm
48%
21mph
Friday 9/25/20 @ 7:35 PM
176kj
81rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/5/21 @ 11:59 PM
✅
290kj
86rpm
45%
20mph
Monday 11/30/20 @ 1:17 AM
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/9/21 @ 4:38 PM
✅
201kj
84rpm
39%
17mph
Thursday 9/3/20 @ 4:47 PM
162kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 9:30 PM
✅
204kj
85rpm
39%
17mph
Wednesday 12/23/20 @ 2:50 AM
307kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/19/20 @ 6:28 PM
✅
376kj
83rpm
44%
18mph
Sunday 7/19/20 @ 5:3 PM
181kj
75rpm
41%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/2/20 @ 1:24 PM
✅
279kj
78rpm
48%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
265 kj
Tuesday 1/18/22
✅ 529 kj
Thursday 8/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 1/8/22
✅ 589 kj
Tuesday 4/20/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
245 kj
Saturday 1/1/22
✅ 534 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
243 kj
Tuesday 11/16/21
✅ 460 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
82 kj
Saturday 4/3/21
✅ 493 kj
Friday 7/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
176 kj
Friday 9/25/20
✅ 290 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Olivia Amato
175 kj
Monday 11/30/20
✅ 201 kj
Saturday 1/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
162 kj
Thursday 9/3/20
✅ 204 kj
Sunday 1/3/21
45 min Club Bangers Ride
Alex Toussaint
307 kj
Wednesday 12/23/20
✅ 376 kj
Saturday 12/19/20
30 min Backstreet Boys Ride
Cody Rigsby
181 kj
Sunday 7/19/20
✅ 279 kj
Monday 11/2/20