Shake and Bake

Workouts

Tuesday 11/17/20 @ 10:45 PM
✅
279kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/9/21 @ 8:41 PM
211kj
82rpm
34%
14mph
Tuesday 11/2/21 @ 9:22 PM
✅
233kj
82rpm
34%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 5/23/21 @ 3:53 PM
227kj
76rpm
35%
14mph
Friday 10/15/21 @ 9:19 PM
✅
241kj
74rpm
39%
15mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 8:51 PM
153kj
64rpm
34%
12mph
Wednesday 5/5/21 @ 8:10 PM
✅
265kj
67rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 5:5 PM
243kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 279 kj
Tuesday 11/17/20
211 kj
Wednesday 6/9/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 233 kj
Tuesday 11/2/21
227 kj
Sunday 5/23/21
45 min Power Zone Ride
Ben Alldis
✅ 241 kj
Friday 10/15/21
153 kj
Thursday 10/14/21
45 min Power Zone Ride
Matt Wilpers
✅ 265 kj
Wednesday 5/5/21
243 kj
Monday 5/3/21